Probiotics are known to be good for digestion, but there are many other health benefits. Probiotics are found naturally in certain foods and can be easily added to others. Those that are termed “friendly bacteria” are very similar to the probiotics that occur naturally in our gut. “Good” bacteria, as they’re often called, help maintain a healthy digestive system by crowding out the bad bacteria that can lead to illness.
Probiotics are live micro-organisms that can help keep your digestive system healthy by crowding out harmful bacteria and yeast. They also promote optimal immune function, help your body absorb nutrients, and produce some vitamins.
Here is a list of foods that are high in probiotics:
1. Sauerkraut
This German delicacy is made by fermenting shredded cabbage with salt and caraway seeds, creating a tangy condiment that’s high in not just probiotics but also vitamins A, C, and K. It’s an easy way to get more vegetables into your diet, which is key for maintaining good health.
2. Kimchi
Kimchi is a Korean side dish made by fermenting Chinese cabbage with garlic, chili peppers, ginger, and fermented seafood or soy sauce for extra flavor. It’s a spicy addition to vegetarian meals and can be eaten as a side dish or added to salads for extra crunch.
3. Yogurt
Yogurt contains Lactobacillus acidophilus , one of the most common types of probiotic found in nature. Lactobacillus acidophilus is found in the intestines and vagina and helps maintain a healthy immune system and healthy digestion. Choose yogurt with live and active cultures and avoid yogurts with added sugars or artificial sweet
4. Kefir
Pronounced “keh-FEER,” this fermented milk drink contains several strains of good bacteria to help keep the digestive tract running smoothly. It can be served cold or hot and often contains added sugar or honey. You can also find kefir that’s been flavored or mixed with other beverages like juice or carbonated water — just make sure they’re sweetened naturally and not artificially to get the biggest health benefits.
