It is possible to undergo a weight loss diet using slimming dietary supplements to lose weight. There are all kinds of weight loss supplements, but, according to some nutritionists, the most effective and healthiest ones are based on specific vitamins. Let’s see which are the best vitamins for weight loss.
B complex vitamins for weight loss
The B complex vitamins are great allies in weight loss diets because of the vitamin B1 (thiamine) which is involved in the metabolism of glucose (sugar) and the vitamin B6 which is at the origin of the production of many digestive enzymes that actively participate in weight loss.
Both of these vitamins are found in dried fruits and vegetables, as well as in wheat germ and yeast.
On the other hand, vitamin B3 plays an essential role in lipid synthesis and thermogenesis, which facilitates weight loss. Also, vitamin B2 (riboflavin) and B5 (pantothenic acid) promote the burning of fats and sugars.
Similarly, the vitamins B2, B7, and B8 are involved in the metabolism of sugars and fats. These are mainly found in cereals, eggs, liver, and some dairy products.
Other vitamins good for weight loss
Other vitamins are also not to be neglected when you follow a weight loss diet.
Therefore, vitamin E, which is positively impacting on the cholesterol levels, and vitamin D (even in the form of dietary supplements but only in a dose up to 1000 IU) are also beneficial for shedding extra pounds.
These two vitamins are often missing from our diet but are mandatory for a proper functioning of our bodies, besides losing weight.
As part of a weight loss diet, you can also turn to vitamin C which facilitates the assimilation of iron, and therefore fights against fatigue, therefore, helping you increase workout sessions.
In addition, vitamin C is involved in the synthesis of norepinephrine, which limits the storage of fats.
In conclusion, B-complex vitamins, vitamin E, vitamin D, and vitamin C are the best vitamins for weight loss. Even though it is ideal to take them from fruits and vegetables, any weight loss supplements containing them would help you shed a few extra pounds.
