Eating healthy is one of the most important things you can do for your body. It helps you to feel better, lose weight and ward off disease. But what exactly does “eating healthy” mean?
Trying to follow a diet that is both nutritious and tasty can be challenging and time consuming. However, there are several types of diet plans available that focus on what foods are best for the body, rather than eliminating foods that may be unhealthy. One of these diets is the Pesco Mediterranean diet, which is designed to promote health through diet alone.
You’ll Shed Weight
It’s simple; if you’re eating more fruits and vegetables and less meat, then you’re going to automatically consume fewer calories without even trying. When you consume fewer calories than you burn off each day, your body will start burning fat instead of muscle tissue to get energy. This means that over time, your weight will go down while your muscle mass stays intact.
The Diet Can Lower Your Cholesterol Levels
Numerous studies have shown that people who follow a Mediterranean-style diet tend to have lower cholesterol levels than people who eat typical American diets with lots of red meat and cheese. This is because fruits are low in saturated fats but high in fiber.
Variety
One of the most appealing parts of this diet is the variety of foods you’ll be able to enjoy. You’ll have plenty of fresh fruits and vegetables to choose from, along with fish, poultry, and whole grains like quinoa. Seafood is generally recommended over red meat consumption, so if you’re craving steak or hamburgers on a regular basis, this might be a good option for you.
Heart health
The Mediterranean diet’s combination of plant-based foods, fish and healthy fats keeps cholesterol levels low in your body, which can reduce the risk of heart disease. The diet also has been shown to reduce inflammation levels in your arteries while improving blood flow throughout your body.
