Healthy Living

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Reprogramming Your Metabolism Might Be Possible After All, New Study Finds

Counting your calories or restricting yourself to certain foods might help you lose some weight, but what if there’s another way? A revolutionary new study led by a team of endocrinology and metabolism researchers finally sheds some light on how…

June 18, 2021 ·by Georgia Nica· 0

Exercising and Eating Healthy is Easier If You Try These Tricks

Many people find it challenging to make their health a priority, mainly because that means eating healthier, exercising more, and set some restrictions. Thing is, it shouldn’t be like that at all. The little changes you choose to make can…

June 17, 2021 ·by Georgia Nica· 0

How To Reverse The Signs Of Aging

Some people find the idea of getting older unpleasant. They don’t like the thought of looking older, feeling older, or acting older. And while you can act any age you want to, you may need to work a little harder…

June 16, 2021 ·by Asheley Rice· 0

Zinc May Have These Major Effects – What You Should Know

You’ve probably heard about zinc’s properties, that’s good for shortening colds, for example, but what really makes this element so great? According to new research, zinc may be excellent for regulating blood pressure. But that’s not all. Experts discuss other…

June 15, 2021 ·by Georgia Nica· 0

Prevent Your Bones From Ageing By Exercising Regularly

You know how things in life really work. The older we get, the more we need to avoid stressing our bodies, especially our bones. Bone weakening is considered a part of the ageing process. Some things are natural, but sometimes,…

June 13, 2021 ·by Georgia Nica· 0

Stay Hydrated This Summer Doing This – Nutritionists’ Recommendations

Summertime and the living is easy, while you stay hydrated and wearing sunscreen, of course! Water is an essential part of our lives. It’s good for our bodies and mind, too. Everything in our bodies depends on optimal hydration, from…

June 12, 2021 ·by Georgia Nica· 0