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Best Yoga Workout Mats

If you are just getting into yoga, you might think that any mat is good enough but that is far from the truth! Not only is the quality of the material important but you will be pleased to learn that…
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Best 10 Shower Filters for Hard Water

We all want our drinking water to be clean and free of any impurities, but what about the water we use to clean out bodies? Having purified water in every scenario of our everyday lives is really important, which is…
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3 Effective Treatments for Hair Loss

Hair loss has a variety of causes, from environmental to health-related, meaning it can affect people at any age. Noticeable changes in hair volume, texture, and overall condition can be distressing and contribute to a variety of mental health issues,…
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3 Habits To Develop As You Get Older

Getting older is a daunting process. Many people believe they won’t be able to live the way they previously did, thanks to the perceived constraints of old age. It doesn’t need to be as constrictive as you’d think, however. By…
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Science-Backed Tips for Looking Younger

There is nothing wrong with wanting to look younger and prevent the aging process from affecting your physical appearance for as long as possible. For this purpose, protecting the skin and maintaining it healthy is an important step toward achieving…
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Women’s Health: How To Protect Your Reproductive Health

Many women are keen on looking after their physical, mental, and emotional health. But another aspect that some often overlook is their reproductive health. Did you know that your reproductive health is also prone to illnesses, trauma, injuries, infections, and…
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Mental Health Issues On the Rise in the US

The current global context has created a lot of anxiety among people, bringing attention to mental health issues. With the Covid-19 pandemic, the unstable stock market and the war between Russia and Ukraine, Americans and people all over the world…
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5 Signs You Need To Call Your Gynaecologist

Do you find yourself shying away from your annual gynaecologist consultation? Is seeking advice for painful intercourse or vaginal discharge a difficult proposition?  Your reproductive organs are integral to your physiological system, and any issue with these can cause as…
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Busting 6 Common Myths About Breast Augmentation

Due to the continuous popularity of breast augmentation surgery, it is a common topic of conversation among many adults. Unfortunately, the conversations can sometimes include misconceptions and myths about the treatment. The misinformation about breast augmentation can deter potential candidates…
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Sleep Better, Feel Better: 6 Tips Experts Swear By

Better sleep is about more than just routine, though. It can also be about the environment you sleep in — making sure it’s dark, the temperature is right and your mattress is comfortable. Here are some tips from sleep experts…
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Workout Routines to Help Ease Arthritis Pain

Living with arthritis is not always easy. The condition causes joint pain and may reduce your mobility. To live through the problems it presents, you may have to use medications and treatments. But you may also help improve your physical…
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What Are Fibroids and Correlation to Menopause?

The non-cancerous growth or tumor that may develop in your uterus muscles are myomas or fibroids. Battling menopause and fibroids becomes challenging, especially when you experience uneasiness and painful symptoms. When you are of childbearing age, the risk of developing…
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5 Seconds to a Longer, Healthier Life

When it comes to living a long and healthy life, the right habits can make all the difference. Treating your body well can help you live longer, but even the smallest changes — like taking a few seconds out of…
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5 Winter Skincare Tips To Keep Skin At Its Best This Winter

Harsh winter weather can wreak havoc on your skin—from causing acne-causing breakouts to drying out your complexion and leaving you with unsightly flaky patches. Fortunately, there are a few skincare steps you can take to protect yourself from the elements…
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