Tag: Yoga

Yoga Beginner? We Have Some Advice

Yoga is a great way to get in shape and relax at the same time. However, the practice can be intimidating for beginners. If you’re thinking about taking up yoga, it’s best to take some time to learn some basic…
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What Yoga Can Do For Your Mental Health

Yoga is a popular physical exercise that is also a great tool to promote mental health. Yoga has been around for thousands of years, originating in India as a practice that focuses on physical exercise, mental meditation and spiritual growth.…
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How Yoga Can Help You Sleep Better

Trouble sleeping? You’re not alone Sleep disorders are common and surprisingly complex. They aren’t just about not being able to fall asleep or waking up in the middle of the night. Sleep issues can range from difficulty falling asleep, frequent…
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Gut Health: Clean Gut Yoga Sequence

Yoga is known as a practice that pays attention to the life force that exists in all living things; this focus on energy and life force can help heal digestion disorders. If you’ve been thinking about adding yoga to your…
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What Is The Perfect Yoga Routine for Elderly People?

The perfect yoga routine for elderly people? Well, first of all, it isn’t a yoga routine. Yoga is a set of disciplines — a series of practices designed to improve the physical, emotional, and mental state. Yoga for seniors isn’t…
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Aerial Yoga: Your Next Fitness Obsession

With all of the fads, diets and workout trends out there, is it any wonder people sometimes struggle to stay committed? Different workouts and techniques keep popping up like weeds, and it can be hard to keep up with it…
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Yoga And Weight Loss: Is There A Connection?

Yoga is good for you because it cultivates self-awareness, which is believed to be the first step in positive social change. Yoga also helps you develop physical strength and coordination. Yoga can make you more flexible, which is helpful for…
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Want To Improve Your Health? Try Yoga

There’s no arguing that doing physical exercise regularly is beneficial to your health, whether you’re a trail runner or like to lift big weights in the gym. When it comes to enhancing your overall health, though, one activity stands out: yoga.…
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Yoga on Netflix: Best Yoga-Related Content

Yoga is a great sport, loved by everyone. The content ranges from instructional videos to documentaries about the therapeutic benefits of yoga and meditation. And there’s a lot of content on the internet, and one of the best options is…
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Improve Your Teaching with Yoga Therapy Training

Many factors contribute to the growth and popularity of yoga. The demand for yoga rises as people continue to look for effective and safe alternative medical care. In the coming years, more and more people will seek yoga therapy, thus…
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Best 10 Yoga Poses​ For Weight Loss

Besides helping you calm the mind, yoga can also an amazing method to lose some weight. We collected 10 yoga postures that can reduce anxiety, but which are also great for weight loss. If you perform each of the following…
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Top 7 Best Yoga Channels On YouTube

We, yoga lovers, know the struggle by now. You like doing some yoga in the comfort of your own home or want to save up some money, so you go online. You look up some yoga channels on YouTube, but…
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Top 5 Fitness DVDs For Women To Get In Shape

Getting fit is challenging nowadays given the life we all live, high levels of stress, and other factors that affect our body and metabolism. Eating correctly is indeed the best thing we should do to get in shape. Also, physical…
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Three Yoga Methods To Keep Your Eyes Healthy

Our eyes do not have time to rest and any method to keep them healthy is welcomed. To keep your eyes healthy, you should avoid migraines, dry eyes, and the deterioration of visual acuity. Some Yoga practices can boost your eye…
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Yoga Mat Chemicals May Decrease Fertility Chances

Yoga Mats are known especially for the fact that they are non-slip mats that aren’t likely to catch fire. But recently, people began questioning another aspect of the yoga mat, this time unfortunately, not a positive one. Some sources claim…
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