Guide to Trataka: How to Do a Candle Gazing Meditation
The practice of candle gazing meditation, which is also referred to as Trataka, is an effective method that entails fixing…
5 Meditation Sounds to Sleep Well and Treat Insomnia
Did you know that practicing meditation in the hours leading up to bedtime can assist in relaxing both the body…
Box Breathing: The Simple Breathing Technique to Reduce Anxiety and Stress
The feelings of overwhelm and exhaustion that accompany anxiety and stress can be debilitating. Try practicing box breathing if you’re…
Research Suggests That Prolonged Meditation Can Modify Gut Bacteria
Scientists have found a correlation between the monks’ diverse gut microbiome and their lower rates of anxiety, despair, and cardiovascular…
Study Finds that Meditation May Alter Gut Health
According to a small comparative study published in the General Psychiatry journal, deep meditation, when practiced for years, could help…
Meditation Is Just As Effective As Antidepressant Drugs At Reducing Anxiety Symptoms
New research from a randomized clinical trial shows that a 8 week mindfulness meditation plan is just as efficient as…
Some Things You Might Consider When Searching For A Meditation App
If you have ever tried to meditate before, you know that it is not always easy. But there are some…
5 Easy and Efficient Ways to Reduce Your Anxiety
In the aftermath of the Covid-19 pandemic, most of us are not only left with lingering physical symptoms after going…
Breathing Exercises Are Incredibly Efficient For Stress Relief, Here’s Why
Did you know that having a moment of mindfulness with breathwork can help you if you’re feeling stressed? When it…
Mindful Acceptance Proves To Reduce Pain And Promote Positive Emotions
Researchers at Columbia, Dartmouth, and Yale came up with a study that proves pain can be managed with the help…