Insomnia

Drift Away: The Secrets to Falling Asleep Quickly

Falling asleep is a widespread challenge in today’s world, and one of the reasons has to do with the fact that we all live in a tumultuous society. The news about corruption, election scandals, ongoing wars, or poverty can all…

April 26, 2024 ·by Cristian Antonescu· 0

5 Meditation Sounds to Sleep Well and Treat Insomnia

Did you know that practicing meditation in the hours leading up to bedtime can assist in relaxing both the body and the mind in preparation for a pleasant night’s sleep? Meditation is of great use to you if you struggle…

November 2, 2023 ·by Georgia Nica· 0

Insomnia Breakthrough Treatment: Ancient Remedies for Autonomic Nervous System Disorders

If you’re using sleeping pills for your frequent insomnia, you might want to consider stopping and trying something different, something natural. Check out the latest reports about a cure below. Treating insomnia After a good night’s rest, we often wake…

October 5, 2023 ·by Rada Mateescu· 0

Treatment With Quviviq: Side Effects, Dosage, and Price Details

The orexin receptor antagonist called Quviviq is prescribed to adult patients who suffer from insomnia and have issues falling asleep or staying asleep. The medication has been shown to enhance sleep quality as well as daytime functioning; thus, it has…

July 31, 2023 ·by Georgia Nica· 0

Late-Night Cereal Snacking May Help Insomniacs Fall Asleep

Cereal is now getting rebranded and promoted as aiding with obtaining better sleep at night. Sweet Dreams, a product line from Post, the manufacturer of Honey Bunches of Oats and Raisin Bran, claims to be the first cereal created to…

March 15, 2023 ·by Katherine Baldwin· 0

How to Overcome Insomnia – Check Out a Few Easy Methods

Sleeplessness is a common problem that can have a major impact on your daily life. Fortunately, there are several effective ways to conquer insomnia and get the restful sleep you need. Firstly, it’s important to maintain a regular sleep pattern…

March 3, 2023 ·by Cristian Antonescu· 0

Study Finds that Insomnia Increases Heart the Attack Risk by 69%

According to a recent study, those with insomnia were 69 percent more likely to get a heart attack than those without the sleep condition after a 9-year follow-up. Additionally, when using sleep length as an objective indicator of insomnia, researchers…

February 26, 2023 ·by Katherine Baldwin· 0

The Management Of Chronic Insomnia Is Addressed By Scientists

Scientists are working hard to address the management of chronic insomnia. Check out the latest reports below. Chronic insomnia is addressed by experts In the new Annals called ‘Beyond the Guidelines,’ a clinical psychologist and sleep physician debate the management…

December 13, 2022 ·by Rada Mateescu· 0

Study Finds that Using a Weighted Blanket Can Replace Melatonin Supplements!

According to new research, sleeping with a weighted blanket may work better than melatonin for those who struggle with falling asleep at night! Insomnia can be such a waking nightmare and in the worst scenarios, it can really affect not…

October 15, 2022 ·by Katherine Baldwin· 0

Doctor Explains How Reversed Psychology Can Cure Your Insomnia

Dealing with insomnia is something that happens to the vast majority of people at least once in life. But even so, neglecting it is not a choice. Assuming that you’re not a fan of going to the doctor or pharmacy,…

July 22, 2022 ·by Cristian Antonescu· 0

Simple Tips To Fall Asleep Faster And Feel More Rested In The Morning

You toss and turn all night, or you wake up in the middle of the night and can’t fall back asleep. You’re tired all day, but you just can’t get enough sleep at night. If you’re having trouble falling asleep,…

July 16, 2022 ·by Anna Daniels· 0

You Can Now Treat Your Insomnia Through an App

About 70 million people in the US suffer from insomnia every year. But thanks to medicine, there are a few efficient ways to tackle the problem of not being able to fall asleep while you’re lying in your bed. Working…

May 26, 2022 ·by Cristian Antonescu· 0

Tips and Tricks for Sleeping All Night

A good night’s sleep is the perfect medicine for our health. Although many spend a lot on antiaging treatments, sleep is one of the most critical factors. After a long night with insomnia, it is no surprise we cannot perform…

October 22, 2021 ·by Jeffrey Olmsted· 0

Mindfulness Training Helps Children Sleep Better

Insomnia is a very widespread disorder, and it can even be hereditary. Luckily enough, there are ways to treat it. In the US alone, about 70 million people have to deal with some level of insomnia. According to CNN, children…

July 7, 2021 ·by Cristian Antonescu· 0

What’s Next After The COVID-19 Pandemic in 2021 Could Be At Least as Awful

If 2020 will remain in history as a synonym for the COVID-19 pandemic, things are expected to be different in 2021. For the moment, the new year carries the aftermaths of its predecessor. 2020 left a world full of sorrow,…

January 5, 2021 ·by Anna Daniels· 0

More Women Than Men Suffer From Insomnia in These Countries

Although insomnia is generally considered as a mild condition, it affects a huge number of people around the globe. One out of three people develop some type of insomnia along their lives, and there are plenty of clinics and sleep…

November 18, 2020 ·by Asheley Rice· 0

Top 5 Common Causes Of Insomnia

Insomnia is a disorder, and it should be treated as so. Either you have trouble falling asleep at night, or you wake up after a short period of 2 to 4 hours and can’t go back to sleep, or you…

April 25, 2020 ·by Asheley Rice· 1

Refined Carbohydrates Can Lead to Insomnia

It is estimated that more than 30% of adults are affected by insomnia, and a new study argues that their diet can be one of the causes. The study argues that postmenopausal women who consume a diet that contains a…

December 13, 2019 ·by Anna Daniels· 0

Insomnia Negatively Impacts Heart and Mental Health, According To New Human Genome Studies

Insomnia is generally dismissed as a minor issue caused by either stress or bad habits like all-night-long Netflix binges. A pair of recently published studies argue that insomniacs are more susceptible to heart and mental health issues. The studies analyzed…

February 26, 2019 ·by Jeffrey Olmsted· 0

Tag: Insomnia