Cardio

Cardi Health: What the Mobile App Can Do for You

It’s 2023 out there, which means that we cannot be surprised if those smartphones of ours will get the chance to tell us what’s wrong with our health, at least to some degree. By installing and running the right software…

November 13, 2023 ·by Cristian Antonescu· 0

The Main Health Benefits of Cardio Exercise

Getting your heart rate up is essential for a healthy life. Cardiovascular exercise has been shown to provide a multitude of health benefits, including reducing the risk of heart disease, stroke, and diabetes. It can also help you lose weight…

July 25, 2022 ·by Katherine Baldwin· 0

What is Like Being ‘Healthy Wrong’ – Here’s What Specialists Recommend

Being healthy nowadays is more complicated than it needs to be. Our body is a fantastic machine that even the most next-level scientists are still trying their best to fully understand. New research, however, discusses some “healthy” habits that are…

June 10, 2021 ·by Georgia Nica· 0

6 Moves That Get the Best Out of the Cardio and Abdomen

Often, those who do not go to the fitness room don’t have a few hours a day for exercises, so when you catch even a few tens of minutes to dedicate to movement, it’s best to get serious to work.…

August 19, 2017 ·by Anna Daniels· 0