Feeling Down? Here’s How You Can Quickly Improve Your Mood!
Experiencing different moods on a daily basis is nothing out of the ordinary. In fact, it’s a massive part of…
Best Tricks to Lower Anxiety
Stress is something most of us deal with very often in today’s day and age and unfortunately, this tends to…
Common Artificial Sweetener Produces Anxiety; Effects Last Up To Two Generations
Researchers from the Florida State University College of Medicine have discovered a link between the artificial sweetener aspartame and anxiety-like…
New Research Finds that Trauma Can Physically Change One’s Brain
According to new research, it appears that whenever someone goes through trauma, actual brain salience network changes take place. Researchers…
The Nature Cure: How to Use the Elements of Nature to Help With Anxiety
Did you know that there is an elemental cure for anxiety? Believe it or not, the four elements of nature-…
Are You A Night Owl? You Might Be More Likely To Develop Anxiety
Chronotypes are the patterns of our circadian preferences; more specifically, they refer to the variations in productivity that each individual…
Meditation Is Just As Effective As Antidepressant Drugs At Reducing Anxiety Symptoms
New research from a randomized clinical trial shows that a 8 week mindfulness meditation plan is just as efficient as…
Anxiety Screening Guidelines For Kids: What Families Need To Know
New recommendations issued on Tuesday recommend that pediatricians do anxiety screenings on children aged 8 and above. Children who do…
Yes, You Should Get Screened for Anxiety – Here’s Why!
There are quite a few reasons you should get screened for anxiety, including the pandemic, our uncertain economy, rising crime…
Want To Feel Less Anxious? Take High Doses Of Vitamin B6
According to the findings of a recent double-blind, placebo-controlled research released in Human Psychopharmacology: Clinical and Experimental, high dosages of…
Breathing Exercises can Easily Calm Your Anxiety
With the pressure of the current economic and general world context, anxiety is becoming more and more frequent. Even people…
5 Easy and Efficient Ways to Reduce Your Anxiety
In the aftermath of the Covid-19 pandemic, most of us are not only left with lingering physical symptoms after going…
Listening to Music Was Found to Reduce Anxiety
If you’re also looking for a simple, cheap, and efficient way of getting rid of anxiety, the answer might lie…
Large Study Says That COVID Infection Could Lead to Higher Risk of Mental Health Disorders
Although infection with COVID won’t lead to severe illness for most people, we might need to pay attention to what…
Foods to Help You Curb Your Anxiety
For the past couple of decades, we have become more aware of the connection between what we eat and…