Therapy is not a tabu subject anymore, and one of the most popular forms these days is online counseling. This comes with many advantages, which include lower costs, easier access to the experts’ services, and a boosted feeling of safety and comfort.
People can benefit these days from therapy via text, phone, and online as well. The most important thing is to find the right type of therapy for your personal needs, and understanding the difference between them bears a crucial role.
There are various therapeutic approaches, and it’s best to do your research before hopping on a train that might not turn out helpful for your type of needs and problems.
Anyway, here are the most common types of therapy out there that people benefit from these days.
Counseling
The term “counseling” is a broader one, which is used as an umbrella term for more talking therapies, according to some classifications. Counseling can be extremely beneficial for people following powerful trauma and major disasters.
This could be right for someone if they are coping with a current series of events such as infertility, important changes, job loss, grief, other serious issues.
Cognitive-behavioral therapy
This is a combination of cognitive therapy and behavioral therapy, and you can learn more about each of them in BetterHelp’s post, which analyzes in-depth more sorts of therapies.
This will be the ideal choice for someone who suffers from depression, anxiety disorders, panic attacks, phobias, addiction, obsessive-compulsive disorders, and more.
Substance abuse therapy
This is obviously helpful for people who are struggling with all sorts of addictions: alcohol, drugs, and more. The substance abuse counselor can help patients explore their main triggers and remove themselves from the co-dependent relationships in order to have the freedom to build a life without any harmful substances.
Family therapy
People can also have therapy together, and this approach involves a specific type of group therapy. The counselor may not always see all the family members at once during each session, and individual therapy approaches could also be used according to each one of their needs.
The main goal of family therapy is to create a great family environment where everyone is understood and accepted as they are.
Psychotherapy
According to some classifications, the most popular types of psychotherapies include psychoanalytic therapy and psychodynamic therapy. These are usually recommended to people who are generally feeling okay, but who also have some aspects of their lives that they don’t completely understand. It’s also beneficial for people who are struggling with deeper conflicts.
These are just some of the most popular types of therapy, but there are others as well.
It’s important to remember that one of the very first things to find out when you are choosing your counselor is the type of therapy that they can provide and to see whether this is what you need.
All these types of counseling can be performed online nowadays, which makes things much more comfortable and easier for patients.
