We breathe more than 11,000 liters of air every day, and we spend 90% of our time indoors where the level of pollutants and allergens can be several times higher than in the already dangerously polluted external environment. The fact that indoor air pollution causes respiratory complications shows the importance of indoor plants and air cleaning devices.Installation of a local or central ventilation system is recommended in order to secure a continuous and controlled inflow of fresh air to indoor spaces. To prevent HVAC problems, air vents need to be free and clear. See here on how Duct-Rite Mechanical can help you with your indoor air quality.
5 Ways You Can Keep Your Home’s Air Clean
Asheley Rice
Asheley Rice is a health and wellness writer at Health Highroad covering evidence-based nutrition, supplements, and women's health. She reads the peer-reviewed research and clinical guidelines behind each topic and translates it into practical, honest guidance, flagging clearly where the evidence is strong, weak, or still emerging.




