Our busy lifestyles don’t leave us with much time to relax and often self-care takes a back seat, which can lead to us feeling overwhelmed. Looking after ourselves is important when it comes to being able to deal with and relieve ourselves from stress. Fortunately for us, there are many ways to help combat the stress in our lives. Massages are a great example, Swedish massage is said to be the best option when it comes to full-body relaxation, but if you’re thinking of a more sensual option, trying out the best tantric massage in London might be more your thing. You could also try meditation, yoga, or simply just having a laugh. We’ll look at ways to relieve stress in more detail below.
Massage
Booking yourself a massage is a great way to relieve your body and mind from the stress of your everyday life. With a range of massages out there for you to try, there is bound to be something to suit your needs. Massage helps to combat cortisol in the body and can stimulate the brain to make dopamine and oxytocin which are the brain’s happy hormones. As well as soothing the mind, massage helps the body to feel more relaxed and can release any tension in the body that may be causing discomfort.
Be Active
Exercising won’t make your stress disappear, but it can help to make you feel better. Finding an exercise that you enjoy is key. Exercise releases endorphins which make you feel happier and reduce the feelings of stress and anxiety. Taking yourself for a brisk ten-minute walk can help to clear your mind and make you feel more relaxed. You could set yourself a challenge whether that’s to run, walk or bike for a certain amount of time or to try something new. This can give you something else to focus on rather than your stress.
Meditate
Maybe you’re reluctant to give meditation ago because you can’t find the time or maybe you’re just not sure how to get going. There are many different apps you can use to help you get started. Meditation is about focussing on your breathing and clearing your mind, slowing it from jumping from one thing to the next. Meditation can instill a sense of calm, peace, and balance, even if it’s just for a few minutes a day whilst walking, on the bus, or before bed. Meditation and deep breathing are sure to help you relieve some of that stress when you’ve got the hang of it.
Laugh More
Laughter can help to protect you from the damaging effects of stress. It helps to eradicate physical symptoms of stress and promote muscle relaxation – just like a massage! Laughter is a great way to make you feel better, it won’t get rid of your problems, but it can help you to deal with them. Even if you find yourself faking a laugh when you’re in a mood, this will have a positive effect on your mind and your stress levels.
