There can be some strong health benefits when it comes to intermittent fasting, although we need to keep in mind that individual responses to this type of fasting will vary from person to person.
Although researchers need more evidence to fully understand the long-term effects behind the benefits of intermittent fasting, there are plenty of potential advantages that we can already speak about.
However, preparing an intermittent fasting schedule can surely be a challenge, regardless of how helpful this type of fasting may be, especially during these times when time is a luxury for many of us. That’s why having a software application on your phone, reminding you of what you need to do and showing your progress, can always be beneficial. That’s why the app called ‘The Simple App’ can surely help you, and let’s find out exactly how!
The Simple App: how can it help in your fasting strategy
The Simple App has a lot to offer you once you’re determined to go for intermittent fasting. It offers a personalized nutrition plan so that you won’t have to spend too much time figuring out what meals are good for you. The app will even show you performance charts so that you will know for sure where you stand in your journey.
If you also need to learn more about fasting, and there’s probably almost always something new to learn about just about any domain out there, the Simple App can also help you out with the right information.
Pros:
Here are the pros for installing and running the Simple App on your phone:
- Food recommendations are always available
- Integration with other fitness apps
- Academic experts run the app, which means that the information you receive is reliable
- The nutrition program will be backed by scientific research
- A personalized approach to weight loss
As it always happens in life, we can’t have them all, not even when it comes to the Simple App. Let’s speak about the cons, shall we?
Cons:
- There’s no calorie tracker
- The focus on nutrition is too much
- The costs may be considered too high
What are the health benefits of fasting?
As we’ve mentioned before, the possible health benefits that intermittent fasting has depend on from person to person. Not anybody may get the benefits. But if you’re among those lucky ones, here’s what you can expect:
Weight management:
You don’t need to be Einstein’s reincarnation to figure out that once you stop eating anything your heart and stomach desires, you will lose some weight. People should eat to live, not live to eat. Therefore, intermittent fasting can turn out to be an effective strategy for weight loss. If you restrict the time window for eating, you may naturally consume fewer calories, resulting in weight loss over time.
Brain health:
There is some level of evidence suggesting that intermittent fasting could pose neuroprotective effects that could possibly reduce the risk of neurodegenerative diseases. The most common such diseases are Alzheimer’s and Parkinson’s. Intermittent fasting may also stimulate the production of brain-derived neurotrophic factor (BDNF), which is a protein associated with mood regulation and cognitive function.
Cancer prevention:
Studies on animals reveal that intermittent fasting might also have a protective effect against certain cancer types, although we need to keep in mind that more research is needed, preferably on humans, to establish a clear connection.
Perhaps the most interesting fact about intermittent fasting is that animal studies also reveal that the custom might have an impact on longevity. Therefore, you may live longer if you embrace intermittent fasting, although we can’t say that for sure until research on humans is completely done.
