5 Reasons to Add Chia Seeds to Overnight Oats Today!

5 Reasons to Add Chia Seeds to Overnight Oats Today!

Nature has provided us with an abundance of sources to add nutrients to our body. Some we can eat in raw form, others require company of other ingredients for taste enhancement. One of these mixtures includes chia seeds and overnight oats. Let’s learn why one should add these seeds to the oats.

Why to Add Chia Seeds to Overnight Oats?

Thickening of Overnight Oats

Chia seeds can absorb liquid to a greater extent. This is why the consistency of soaked seeds becomes gelatinous. Hence, they work perfectly well as a thickening agent. People who do not prefer a thin mixture of oat and water can try adding chia seeds. This also makes it easier for you to consume using a spoon.

Moreover, adding other ingredients is up to you. Or, you can simply try the mixture of chia seeds and oats, giving the perfect opportunity to consume more nutrients. Also, these seeds have fiber that takes quite some time to digest. This way, you will not feel hunger too soon. You will enjoy the elevated benefits like weight loss and improved heart health.

If you are not able to find chia seeds, you can use flaxseeds instead. They will form gel-like texture as well. These seeds have omega-3, good for your health in so many ways, like boosting heart health.

Omega-3 and Fiber Source

Chia seeds are an amazing source of omega-3, especially the alpha-linolenic acid or ALA. Other than that, they also comprise omega-6 fatty acids. ALA nourishes the human body by preventing or eliminating various problems and providing improvement. For example, it can control cholesterol and blood sugar levels, which in return, reduces the possibility of diabetes. Besides, ALA can assist in losing weight; however, as per a source, this effect is not that substantial.

As illustrated before, chia seeds contain fiber which aids in slowing down the digestion process. Also, this lowers the LDL cholesterol which protects your brain and heart. Fiber nutrient provides other health perks too, like maintaining bowel health, otherwise you can feel bloated. Also, you can achieve healthy weight and ultimately enjoy a long life.

More Protein

Oats and chia seeds, both are sources of protein. They help in making hormones as well as enzymes. Also, proteins repair and build bones and muscles. They are good for building healthy skin too. If you are a fitness fanatic, protein is essential for recovery after work-out. Moreover, your immune system boosts its functionality, which in return can fight the diseases more efficiently.

If you are just into chia seeds, add them in a smoothie and drink after exercise for maximum benefits. For all those who are having a hectic lifestyle, try overnight oats as a pre-workout meal. This will nourish you with energy and strength for the exercise.

Antioxidant Richness

Oats and chia seeds are rich in antioxidants. This is valuable in reducing the risks of multiple diseases. Even the risk of some sorts of cancers can be lessened by the consumption of this dish. One of the prime advantages of antioxidants is the slowing down of cell damage.

Nonetheless, as per a source, it is not healthy to consume antioxidants every day, particularly in larger amounts. They can interfere with the normal signaling and defense mechanisms of a cell.

Experimenting with Taste

Overnight oats with chia seeds lets you experiment with the taste as well. This is because taking this mixture, as it is, does not contain much of a flavor. Oats are bland in taste. Alternatively, chia seeds also do not comprise any distinctive flavor. Someone on the internet cited that these seeds have mild or nutty taste. Therefore, you can add other ingredients to make this blend healthier and more delicious.

For instance, in order to create a slightly different mixture, you can add milk and honey instead of water, alongside oats and chia seeds. Cover it and put it in the refrigerator for one night. When you are about to eat, add fresh fruits. You can try adding salt and maple syrup as well.

Adding Chia Seeds to Overnight Oats: The FAQs

Why add chia seeds to overnight oats?

Adding chia seeds can enhance the nutritional value of oats. You will enjoy a blend rich in protein. Also, this dish can aid in saving you from chronic diseases.

What not to add in overnight oats?

According to a source, it is not fine to add sugar and chocolate sauce in overnight oats. Also, you should prevent adding berries.

Should I soak chia seeds before adding them to oatmeal?

Yes, you can soak the chia seeds first before adding them to oatmeal. This can enhance their advantages. Nonetheless, make certain to stir the soaked chia seeds before leaving it in the refrigerator.

Are black or white chia seeds better for overnight oats?

You can use both, black and white chia seeds for overnight oats. As per a guide, both are the same and will work for the recipe.

Which is healthier, oatmeal or chia seeds?

Whole grain oats win in this case as they are rich in minerals, vitamins and heart-healthy antioxidants. On the other side, chia seeds comprise healthy protein, omega-3 and fiber.


Chia seeds adorn our bodily systems with so many health perks. Same is the case with oats. Then why not combine them to form a blend to consume every now and then. Basically, it is healthy to add chia seeds to overnight oats. One advantage is the supply of protein and fiber. This gives the feeling of fullness to our stomach and hence we avoid eating frequently. This is the perfect regime for weight loss.

Another perk is the possibility of adding more ingredients to polishing the taste, as chia seeds and oats do not have any prominent flavor. Therefore, you can use milk and fresh fruits for this purpose. If you like to workout, which you must, then this mixture is good for providing you with adequate energy. Other reasons comprise the improvement in heart health and slowing the process of muscle loss.

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