So you want to stop drinking. It’s a good idea, but it’s not easy.
The best way to quit drinking is to set your mind on it and take action. If you’ve tried before and failed, or if you’re just starting out, it can be overwhelming. You might wonder why you can’t seem to stop drinking even though you know it’s bad for you.
The good news is that you can beat your addiction and get your control back over your life. Here are some tips on how to stop drinking:
- Set a goal. The first step in overcoming an addiction is setting a goal for yourself. You need something to work towards, or else you’ll find yourself slipping back into old habits again and again. Make sure that your goal is realistic — if you’re not sure whether or not you can make it happen, then maybe it’s not the right time to set such a big goal yet.
- Keep track of your drinking habits. Use a smartphone app like My Days or Alcohol Checker to keep track of how much you drink over time, then set goals based on that data. You can also find apps that track alcohol calories and provide personalized tips for cutting back on calories and alcohol intake at one time.
- Avoid situations where you might be tempted by alcohol, such as restaurants, bars or parties where free drinks are often served at social events like business meetings and holiday parties.
- But what about the people around you? How can they help? They can help by understanding the problem and acknowledging that it’s a bad idea to push you toward drinking when you’ve said you’re trying to quit. They can also help by providing support, encouragement and a little tough love when necessary.
