Something that has been discovered by a group of experts to be pretty fascinating relates to the relationship between jet lag and your stomach. They did some modeling of circadian rhythms and discovered the quickest approach to getting over jet lag and resetting your internal clock. That is, without a doubt, incredible! The findings are consistent with those of past research on the time of meals, but they also broaden our knowledge of why our circadian rhythms become less accurate with increasing age.
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Having a larger meal in the early morning of the new time zone can help overcome jet lag, explained Yitong Huang of Northwestern University in Illinois, who led the modeling study.
These measures assist our bodies in gliding back into their typical circadian rhythms, which are governed by a “master clock” in the brain and flow through every organ in the body. These rhythms include receiving a dose of sunshine, getting some exercise, taking melatonin, and missing coffee. Other tips include being hydrated, eating at the local meal times, and avoiding alcohol. The modeling done by the teams reveals that in terms of food, eating a hearty breakfast first thing in the morning for three consecutive days can actually help readjust our biological clocks following jet lag.
In order to examine several circadian clocks and cues simultaneously, Huang and his colleagues simulated circadian rhythms using a set of mathematical equations, which is, at best, an approximate simulation of our bodies. These circadian clocks and signals included light exposure and food consumption. That’s very remarkable, don’t you think? However, that’s not the end of it. The model that Huang and his colleagues developed incorporated those, as mentioned earlier, central circadian clock as well as peripheral circadian clocks, which are actually found in virtually all of our bodies’ major organs. The timing of the peripheral circadian clock is determined by some intriguing habits of eating and fasting, in contrast to the timing of the central circadian clock, which is influenced by light.
