It has been just revealed that the dangers of sugar addiction are higher than previously believed. Check out the latest reports about this below.
Huge dangers of sugar addiction
Experts are talking about the massive dangers of sugar addiction, and it really looks like they are more terrifying than previously believed.
Eating too much sugar can lead to addiction and various diseases. Sugar is addictive and hidden in many foods we eat. Sugar causes addiction by triggering the release of dopamine and serotonin in the brain.
Regular consumption of sugar can make the brain less sensitive to its effects, leading to the need to consume more. People prone to anxiety or depression are more susceptible, as sugar can relieve tension and anxiety.
Excessive consumption of sugar can lead to strong psychological and physical dependence, resulting in various negative consequences.
One of these consequences is the fluctuation and increase of blood sugar and insulin levels in the body. Sugar is the primary source of energy for our body, but for it to be effective, it needs to enter the cells to provide energy.
To make this happen, the body releases insulin to transport sugar into the cells. Therefore, when you consume a lot of sugar, the body releases additional insulin to maintain blood sugar balance, resulting in a sudden spike in blood sugar and insulin levels. The more sugar you eat, the higher the spike in blood sugar and insulin.
Regular consumption of substantial amounts of sugar can lead to decreased sensitivity of your cells to insulin. To put it in simple terms, if you repeatedly ask someone to move heavy objects for you, they will eventually become tired and refuse to do so.
Similarly, when your cells develop insulin resistance due to prolonged sugar intake, the same amount of insulin may not be sufficient to bring sugar into the cells.
As a result, even if you eat a lot of sugar, your cells will not be able to use it properly, leading to high blood sugar levels. You can easily observe this phenomenon during a physical check-up, where high levels of insulin and blood sugar indicate that the insulin is no longer effective.
High blood sugar levels and reduced insulin production are different stages of the same underlying problem.
Sugar addiction can lead to fatty liver disease when the liver is overloaded with unused carbohydrates. When the body lacks glucose, it converts stored glycogen into glucose for energy. posted by The Epoch Times.
Check out more details on how dangerous sugar addiction can be in the original article.-The Epoch Times.
