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Not Eating Carbs Might Have These Side Effects

How many carbs do we need throughout the day? It’s hard to say, and there’s no such thing as the perfect balance of carbs in your meals. But that doesn’t mean you should start eating more or not all.  Cutting…
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Understanding the Genes behind Eating Disorders

Are anorexia nervosa, bulimia nervosa, and binge-eating rare disorders? Not at all. Research outlines that 4 out of 10 individuals living in Western Europe will get through this at some point in their lives. However, lately, studies on genetic sources…
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Five Servings of THIS Add Years to Life

Eat fruits five times a day- this is the recipe for longer life, according to science.   Diet analysts gained this piece of wisdom by collecting data from more than 2 million Americans and others, concluding that introducing five fruit…
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The 5 Pillars of Perfect Health

This is the time of year when millions are focused on their health and well-being.  Whether it was over splurging during the holidays or the pandemic creating bad eating and living habits, many are looking for guidance they can follow.…
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Change Your Mind to Change Your Weight

Instead of starving yourself in the hope of losing weight, you can use the power of your mind to achieve amazing weight loss results. So, how do you do it? Well, you need to approach life with the right frame…
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