Diet & Fitness Archives - Page 19 of 61

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10 Fruits You Can Enjoy if You’re on a Keto Diet

The ketogenic diet, or keto, as it’s more commonly known, is a nutrition regimen that is low on carbohydrates and high in fat. The aim of the diet is for your metabolism to reach ketosis, a state that usually supports…

June 22, 2022 · by Irina Aurelia Tit · 0

International Day Of Yoga: Wake Up With These 4 Yoga Poses In Bed

It’s time to get out of bed, but you may not want to. It’s cold outside and you have a million things to do today. The only problem is that you are feeling lethargic, unmotivated and all around just plain…

June 21, 2022 · by Anna Daniels · 0

Sugary Soft Drinks Increase The Risk Of Colorectal Cancer Death According To A New Study

Colon cancer is more likely to be diagnosed and be fatal if people drink sugary beverages, according to new research accepted for publication in the American Journal of Clinical Nutrition. Sugar-sweetened drinks have been linked to an enhanced risk of…

June 21, 2022 · by Anna Daniels · 0

Vitamins And Supplements Might Be A Waste Of Money According To A New Study

According to new research, the vitamins and supplements that millions of people take to enhance their health are a bad investment. A team of Northwestern University researchers believe that their health advantages are primarily psychological and that some may even…

June 21, 2022 · by Anna Daniels · 0

Best Leafy Greens You Can Add To Your Diet Everyday (Eat Healthy & Lose Weight)

Leafy greens are a nutritional powerhouse. They’re high in fiber, vitamins and minerals. They’re also low in calories, which makes them a great addition to any diet plan. But some leafy greens are better than others. And there are five…

June 20, 2022 · by Anna Daniels · 0

Researchers Close to Creating an “Exercise Pill” That Could Give You All the Benefits of Working Out

Great news for those who want to live healthy lives but are not the biggest fans of exercise! According to new research, we may be close to creating a pill that offers people all the same effects of living an…

June 18, 2022 · by Katherine Baldwin · 0

Sitting Down between 6 and 8 Hours Daily Raises the Risk of Dying Early by Up to 50%!

Many of our lifestyles involve a lack of daily activity, sometimes being confined to our office chairs or couches for hours if not for most of the day. Sadly, whether it’s a choice or not, it turns out that such…

June 18, 2022 · by Katherine Baldwin · 0

Here’s the Easiest Way to Significantly Reduce Your Stroke Risk

According to some new research, low intensity activities such as daily household chores can really reduce the risk of suffering a stroke. In other words, things like mopping, vacuuming or walking and playing catch with your pet dog may just…

June 16, 2022 · by Katherine Baldwin · 0

Vitamin D Deficiency Linked to a Higher Likelihood of Dementia In New Study

If memory loss, confusion, inability to solve issues, or inability to make choices are becoming a problem in daily life, then someone has dementia. It is not a particular sickness, but rather a general word. According to the Alzheimer’s Association,…

June 16, 2022 · by Anna Daniels · 0

Exercises to Help You Lose Your Gut in Your 60s

The average American gains about one pound per year after age 25, according to the National Institutes of Health. Although this may not sound like much, it adds up to a lot of extra fat over the years. The most…

June 13, 2022 · by Anna Daniels · 0

High Blood Pressure: Lifestyle Tips To Reduce Hypertension

High blood pressure is a major risk factor for heart disease, stroke and other serious health conditions. The good news is that it can be controlled through a few simple steps. Here are some steps you can take to lower…

June 13, 2022 · by Anna Daniels · 0

Best Drinks With Anti-Inflammatory Properties

Drinking alcohol and having a glass of wine might help you relax after a long day at work, but it’s not good for your body. Alcohol can cause inflammation, which is the root of many diseases. Here are 5 drinks…

June 13, 2022 · by Anna Daniels · 0

Why All Runners Should Try Water Running

Running in water is a great way to add variety to your exercise routine. Running in water may help you run faster and farther, improve your cardiovascular health, burn more calories and reduce muscle soreness after exercise. The Benefits of…

June 11, 2022 · by Anna Daniels · 0

7 Benefits of Foot Massage and Reflexology to Athletes

Athletes are in their prime of peak performance. Their bodies experience the most wear and tear due to their sports, which is why it’s so important to keep ourselves in tip-top shape, both physically and mentally. If you’re feeling sluggish…

June 7, 2022 · by Asheley Rice · 0

A Parent’s Guide To: Recognizing An Eating Disorder & Getting Help

Eating disorders are serious and potentially life-threatening conditions. They can also be difficult to diagnose because they often involve symptoms that may seem unrelated to weight, such as depression, anxiety, or other emotional issues. Eating disorders are serious and potentially…

June 6, 2022 · by Anna Daniels · 0