Trouble Sleeping? Try the 4-7-8 Method

A lot of people have trouble sleeping, regardless of their age. While it can indeed be very frustrating to deal with such issues, solving them can be a lot easier than you might think, as well! Not eating and not…
Lack of Sleep May Lead to Visceral Belly Fat

Recent research reveals that those who don’t get enough sleep may be more likely to gain unhealthful abdominal fat. Studying 12 healthy adults in the hospital for a few weeks, researchers at the Mayo Clinic were able to manage how…
Sleep Better, Feel Better: 6 Tips Experts Swear By

Better sleep is about more than just routine, though. It can also be about the environment you sleep in — making sure it’s dark, the temperature is right and your mattress is comfortable. Here are some tips from sleep experts…