Temperature-related Sleep Disruptions Alter Immune Response
As per recent research coming out of the University of California Health Sciences (UCLA) in the United States, increasing worldwide…
Specialist Proposes Simple ‘Trick’ to Have a Better Sleep at Night
In the USA, way more than half of the adults (70%, to be more precise) report that they don’t get…
Study Finds Link Between Regular Napping and Stroke
Taking a nap from time to time is generally recognized as beneficial for a person’s health. It may reduce the…
5 Ways to Improve Your Sleep, and Why You Should Do It
Sleep is critical for our general health and well-being, yet many of us don’t get enough of it. In fact,…
Five Tips That Help With Sleep Disturbances Caused By Lower Back Pain
Most people with lower back pain will experience sleep disturbance. However, it is important to note that not all people…
Doctor Explains How Reversed Psychology Can Cure Your Insomnia
Dealing with insomnia is something that happens to the vast majority of people at least once in life. But even…
Poor Sleep Might Lead to Inflammation in the Brain
Perhaps everybody knows by now that not getting enough sleep at night can seriously jeopardize your health. A new study…
New Study Finds That You Wake Up More Than 100 Times A Night
There is a new study from the University of Copenhagen that demonstrates that the stress transmitter noradrenaline leads you to…
New Study Shows that Even Moderate Light while Sleeping Increases the Risk of Heart Disease, Obesity and Diabetes!
If you don’t turn off all the lights and draw all the curtains before bed, this is your sign to…
Insufficient Sleep Might Eventually Cause A Cardiac Stroke
You may be surprised to learn that a healthy heart and mind depend on sound sleep. Heart attacks and other…
How Long You Sleep Impacts Your Cardiovascular Health
The American Heart Association has recently amended its list of tips for a healthy cardiovascular system, adding sleep to it.…
Our Brain Practices Newly Learned Information While We Sleep
New research sheds light on a conundrum that scientists have been debating for millennia. Human memory and learning may benefit…
Fitbit Introduces New Sleep Profile To Analyse Your Sleep
Fitbit has introduced a brand new function that will be available only to Premium members. The feature is known as…
Adults Exposed To Light While Sleeping Are More Likely To Suffer From High Blood Pressure, Obesity & Diabetes
Exposure to light while sleeping may raise blood pressure, diabetes, and obesity in older persons, according to a new study…
How People Can Sleep Better By Using Melatonin
Many people around the world have trouble sleeping. The Centers for Disease Control and Prevention (CDC) even reveals that roughly…