eating healthy

Keep Your Cholesterol Levels in Check By Eating These Foods

Did you know that more than 12 % of American adults over the age of 20 deal with high cholesterol levels (over 240mg/dL)? And that’s not all. Another 95 million people have borderline high total cholesterol levels. The worst part…

July 3, 2021 ·by Georgia Nica· 0

Exercising and Eating Healthy is Easier If You Try These Tricks

Many people find it challenging to make their health a priority, mainly because that means eating healthier, exercising more, and set some restrictions. Thing is, it shouldn’t be like that at all. The little changes you choose to make can…

June 17, 2021 ·by Georgia Nica· 0