advice

Elderberry – Health Benefits, Dosage, Supplements and More

Elderberries have long been used medicinally, especially in Greece, Scandinavia, Portugal, and Morocco. It is one of the most widely used medicinal herbs in the world and has been used in traditional medicine in order to treat a variety of…

June 27, 2023 ·by Katherine Baldwin· 0

Skin Cancer – Here’s All You Need to Know as Summer Approaches and the Risk Rises!

Whenever the weather starts to warm up, Americans eagerly exit their homes to get some vitamin D. However, while vitamin D is very much needed and beneficial, health professionals are also cautioning against the risks of excessive sun exposure. Professor…

May 2, 2023 ·by Katherine Baldwin· 0

The Number 1 Change You Should Make to Lose Weight!

There are several techniques to lose weight in a healthy way. The best lasting approach is often making little modifications to your diet that will lower the number of calories you’re consuming while also making you fuller for longer. This…

April 13, 2023 ·by Katherine Baldwin· 0

Avoid THESE Foods if You Care About Your Gut Health – Doctors Never Eat Them!

Most medical professionals and nutritionists are aware that entirely depriving yourself of the foods you enjoy will have the opposite effect, making you eat much more than is healthy in the long run. However, there are some foods that gastroenterologists,…

March 24, 2023 ·by Katherine Baldwin· 0

Best Protein Sources if You’re Trying to Get in Shape

It might be tempting to switch weight loss plans when you don’t notice results right away because there are so many of them, from Mediterranean to Keto. Yo-yo dieting is the term for this trend, which is dangerous and unhealthy…

March 13, 2023 ·by Katherine Baldwin· 0

Best Natural Methods of Lowering Blood Pressure!

According to the CDC, just one-fourth of US individuals who have hypertension, or high blood pressure, have it under control. Genetics, smoking, diabetes, and inactivity are just a few of the causes of high blood pressure. The CDC also says…

March 13, 2023 ·by Katherine Baldwin· 0

Dentist Says Families Should Share a Toothbrush – Here’s Why!

Dentist Jess Potter took to TikTok to advise her audience to share a toothbrush with everyone else in their family If they would like to save some money. According to her, many of her patients benefit from this and some…

March 7, 2023 ·by Katherine Baldwin· 0

Never Pop These Small Hard Bumps on Your Skin – Here’s Why!

If you’ve ever noticed these tiny, hard spots anywhere on your face, possibly presenting a blue tint to them, you should know that they are most likely not zits or whiteheads and that you should not try and pop them!…

January 3, 2023 ·by Katherine Baldwin· 0

Are COVID Cases on the Rise Again this Cold Season? – Here’s How You Keep Yourself or Loved Ones Safe!

As you remember, the omicron variant emerged last year, taking everyone by surprise and overwhelming the medical system, leading to many more COVID-19 deaths than expected. And now, scientists are pointing out that this highly contagious variant is currently mutating…

October 22, 2022 ·by Katherine Baldwin· 0

Foods to Avoid if You Have Joint Pain

Regular joint pain or swelling can be really frustrating and can really affect your quality of life. As for why this happens, there can be many different reasons, but the most common is arthritis. After all, this “disease” is not…

August 21, 2022 ·by Katherine Baldwin· 0

Here’s How You Can Work on Your Mental Health – 6 Simple and Science-Backed Steps!

2021 was a really hard year for many people but it’s finally over and it feels like we have a chance to start again and try to focus on improving our mental health in 2022. Of course, the pandemic is…

January 6, 2022 ·by Katherine Baldwin· 0