Menopause often seems like the end of the world – many people assume that getting through it means being old. Well, that’s not true. “Old” is a state of mind; your body can stay fit and healthy at any age. You just need to take good care of it – and we’ll help with that.
Whether you’re dealing with mood swings, weight gain, or hot flashes, there are various ways to feel (and look) better. You’ll find them all in this article, from supplements to physical activity. Read on, and find out that menopause is only a new phase of life:
Eat Healthily
If you want to look and feel good, make sure to include a lot of fruits and vegetables into your diet. They will provide you with essential vitamins and minerals, as well as fiber.
Also, try to avoid eating high-calorie meals or snacks. Instead, opt for smaller portions of lean proteins and whole grains. A balanced diet is key to maintaining your weight at normal levels.
Get Active
Exercise is one of the keys to feeling great. You should do it on a regular basis (at least 3 times a week). Workout not only helps you burn calories and stay fit, but it also provides you with many other benefits. For example, exercise can improve your mood, reduce stress, and build self-confidence.
Whether you’re a beginner or an experienced athlete, there are many different exercises you can do. Sooner or later, you’ll find something that works for you. Just make sure to stay active throughout the day – walk more often, take the stairs instead of the elevator, and stand up every hour or so.
Take Supplements
Women who are over 40 need additional nutrients to stay healthy. Calcium and vitamin D are essential for keeping your bones strong (especially after menopause). Magnesium relaxes your muscles and helps with insomnia. Fish oil reduces inflammation and keeps your heart healthy.
A multivitamin can provide you with everything your body needs. Many multivitamins include calcium and fish oil to ensure proper bone or heart health. Consult your doctor to get the best multivitamin and menopause weight gain supplements.
Find Your Passion
If you have always wanted to learn how to play an instrument, go hiking, or learn a language, now is the time to do it! No matter what your hobby is – drawing, writing, singing, painting – it will provide you with many benefits. It will help you stay mentally fit while improving your overall health. Plus, it’s fun!
Follow a Healthy Sleeping Routine
Getting enough sleep is another important factor to consider when trying to look and feel good during menopause. Experts recommend sleeping 7-9 hours every night (including naps). Make sure to avoid all kinds of stimulants before bedtime (coffee, cigarettes, etc.). This way, you will be able to fall asleep faster and sleep better through the night (and have better skin!).
Moisturize
As you get older, your skin gets drier. To avoid uncomfortable dryness, make sure to use a good moisturizer. There are many different brands out there, but the best ones contain natural ingredients such as aloe vera or shea butter.
Avoid Stress
Stress is one of the main causes of poor health and aging. It can cause several health problems, including acne, high blood pressure, depression, anxiety, insomnia, weight gain, and more. If you want to look and feel healthy, avoid stress at all costs. Try to relax on a daily basis by meditating, reading books, or taking a walk in the park.
Don’t Smoke
Smoking is yet another cause of premature aging. It damages your skin and your lungs, leading to premature wrinkles and cancer. If you want to look and feel great for as long as possible, make sure not to smoke!
Get Your Hair Cut Regularly
We all know that hair gets thinner as we age, but did you know that it also gets duller and drier? To get rid of these problems, you need to cut your hair often (at least once a month). Make sure to consult your hairstylist about the best hair care products for you – you’ll need a good shampoo with lots of nutrients and natural oils (such as jojoba oil). Also, use a hair mask every week in order to make your hair softer and shinier.
Use Natural Cosmetics
Try to avoid using chemical-based cosmetics if you want to look and feel great during menopause. Opt for natural products instead – they are gentler on the skin. Besides, they will provide you with many vitamins and minerals that are essential for the skin’s health. Just make sure to choose the right cosmetics for your skin type (oily, dry, combination). For example, if your skin is oily, opt for mineral makeup instead of liquid foundation. Also, consider using natural cleansers or facial masks – they remove dirt and debris from your pores while softening and hydrating your skin.
The Bottom Line
Getting through menopause might be challenging, but it’s not the end of the world. It’s the opportunity to improve the quality of your life and embrace self-love. Changing your lifestyle will take quite some time, but it shouldn’t discourage you on your way. Consider asking your family and friends for support, and let’s get it started!
