We get it: You might be young and full of energy despite the upper back pain that kicks in from time to time. You don’t want to worry about it, as you’re confident that it’s not there to stay. However, learning the basics about such pain is essential, and guess what? The condition can affect your life pretty much, as moving around can become a burden too big to carry.
After we previously wrote about the lower back pain occurring in the left area above the buttocks, it’s time to learn the basics about the upper right back pain and its possible causes. Thankfully, RedefineHealthcare.com teaches us what we need to know about the condition that affects a lot of people across the globe.
What are the causes?
Before learning how could upper right back pain be treated, we first need to learn what’s causing it. An injury or even no apparent reason could trigger the condition. As a result, the pain can be either mild or intense, making it impossible for you to walk or have a good sleep at night.
Here are the possible causes of upper right back pain:
- Osteoporosis: This is a bone disease that makes bones weaken and become susceptible to breaking.
- Stress: Believe it or not, but stress is one of the most common factors that trigger upper back pain. However, this is available only for mild to moderate pain in the back.
- Osteoarthritis: a grating sensation, along with stiffness, swelling, and bone spurs occurs when the protective cartilage that cushions the vertebrae joints breaks or wears away. Bones that get damaged can press on the nerve and trigger upper back pain.
- Myofascial Pain Syndrome (Mps): this condition affects fascis, meaning the connective tissue that’s placed above the muscles. Repetitive movements, injuries or overuse can trigger back pain.
- Referred Pain
- Muscle injury
- Spinal Fracture
- Herniated Disc (or slipped disc): If a disc in the cervical or upper thoracic spine breaks, it will exert pressure on the spinal nerves.
How to prevent back pain
There are ways to prevent the upper right back pain from occurring. Obviously, you can address the source of pain and prevent it from happening.
Here are some of the best tips for preventing the pain:
- Exercise regularly
- Engage in a stretching routine
- Maintain the right posture
- Avoid lifting heavy weights
In some rare cases, upper back pain can become a serious issue that needs medical help. An injury, infection, illness, or spinal disability can trigger such a condition, and here are the warning signs:
- Fever
- Chills
- Severe headache
- Radiating pain
- Reduced coordination
- Problems with standing straight or walking
- The feeling of needles tingling in the abdomen or chest
If your back pain concerns you or it doesn’t go away, you should definitely give your doctor a call for a more careful analysis.
