Taste and flavor are two major problems when it comes to eat healthy food. Yogurt is an excellent source of calcium, protein and probiotics. To make your yogurt more tasty, mix it with some fruit, nuts or seeds. Try to choose the fruits that you like the most because you will be eating this almost every day. Here are some tips on how to pick the right combination of fruits, nuts and seeds that work best together.
1. Peach and almond yogurt: This is one of the most popular combinations for breakfast because it tastes great and it provides enough protein for your body for the entire morning. Almonds have fiber, vitamins and minerals that will keep you feeling full for hours. This also has potassium which helps with digestion so no bloating afterwards. It also provides vitamin E which is a powerful antioxidant that will keep you from getting sick during the flu season.
2. Blueberry and vanilla yogurt: Blueberries are some of the best foods for weight loss because they are low in calories but full of nutrients and fiber that can promote weight loss. This combination also has calcium, protein and vitamin D that make bone stronger and healthier.
3. Plain Yogurt with Honey: If you want to lose weight, don’t go for the fruit-on-the bottom versions. They have a lot of added sugar and can cause you to crave sweets more than usual. Plain Greek yogurt with honey is a much healthier alternative if you’re trying to lose weight.
4, Plain Yogurt with Almonds and Cinnamon: For a different variation, try mixing plain Greek yogurt with almonds and cinnamon for a tasty breakfast treat that will help keep your blood sugar levels stable throughout the day. This combination packs in plenty of fiber as well as protein and essential fatty acids needed to keep you going throughout the morning and into the afternoon without any cravings or hunger pangs.
