Recent studies and statistics revealed gloomy predictions for the future – Alzheimer’s Disease incidence it on the rise, globally. Thus, would be a smart thing to reconsider your diet and introduce the best foods for healthy brain and memory to reduce the risks of Alzheimer’s Disease.
Having a healthy and balanced diet is essential not only to not get fat and keep you in shape but also for the proper functioning of our body.
In the same way that there are foods especially recommended to reduce cholesterol or to maintain a healthy heart, there are also foods for healthy brain and memory.
These foods will also help you reduce the risks of Alzheimer’s Disease and other degenerative illnesses, Parkinson’s included.
Even more, several recent scientific studies have shown that the following foods possess properties to promote brain functions.
4 Foods For Healthy Brain And Memory
Berries
Researchers the Harvard Medical School (United States) analyzed the eating habits of more than 16,000 women and concluded that eating berries leads to a better memory.
Besides, berries contain anthocyanidins, which is a natural antioxidant and anti-inflammatory, that help maintain a healthy brain.
Fatty Fish/Fish Oil
The health benefits of fatty fish, such as salmon, tuna, mackerel, trout, or sardines, are also widely known. The fatty acids in fish help maintain a lower cholesterol and are also good for a healthy brain and memory.
All these have been confirmed by different scientific studies, which point out that the consumption of DHA (docosahexaenoic acid), a type of omega-3 fatty acid, is related to an improved function of memory and a decrease in cognitive degeneration.Thus fatty fish or fish oil help you reduce the risks of Alzheimer’s Disease by 60% if you consume these foods weekly.
Cruciferous And Green Leafy Vegetables
It is well known that cruciferous and green leafy vegetables, such as broccoli, spinach, or cabbage, help maintain brain health and prevent neurodegenerative diseases.
The benefits of this type of vegetables for cognitive health are possible thanks to its protective nutrients, among which we find vitamin E, folate, lutein, beta-carotene, vitamin K, and phenols.
Eggs
In case you did not know, one of the essential nutrients found in eggs is the choline, which is mainly in the yolk. This nutrient has beneficial effects on the brain and research indicates that it can be neuroprotective, too.
An investigation that was carried out in 1,400 men and women showed that people who have a high consumption of choline have better results in verbal and visual memory tests.
In addition, in the magnetic resonance images, their brains were healthier.
In conclusion, adding these 4 foods for healthy brain and memory into your diet, for at least a few times a week, will help you reduce the risks of Alzheimer’ Disease and other degenerative diseases, such as Parkinson’s.
