We have all heard that consuming foods that are high in antioxidants may aid us in living longer and prevent the onset of chronic diseases, in addition to providing other advantages, but how precisely does this process work? The oxygen that we inhale is metabolized in the body through a process called oxidation, which also assists our cells in extracting energy from the oxygen. Oxidative stress may occur in the body when there is an imbalance between the levels of free radicals and antioxidants. We are fortunate to have a few alternatives available to us in the shape of delectable culinary treats that have the potential to assist us in warding off the oxidation process.
We have put together a short guide that will walk you through some of the foods that are currently on the market that are particularly high in antioxidants.
Blueberries
Blueberries lower levels of LDL cholesterol, often known as the “bad” cholesterol, while simultaneously elevating, in an impressive manner, the levels of HDL cholesterol, also known as the “good” cholesterol.
Beetroot
The pigment betalain, a potent antioxidant, is responsible for the brilliant color of beetroot. Additionally, it reduces the likelihood of developing malignancies of the colon and digestive system.
Goji berries
The consumption of goji berries is associated with a number of potential health advantages, including the prevention of glaucoma, age-related macular degeneration, and cataracts.
Spinach
Your eyes receive some protection from UV radiation and other wavelengths of light that can be destructive when you eat spinach.
Beans
Beans have a high fiber content and a high antioxidant content for their weight. They also inhibit the development of cancerous cells and minimize chronic inflammation.
Artichoke
Artichokes are an excellent and very reliable source of dietary fiber, antioxidants, and a broad spectrum of other essential components. They lower one’s likelihood of developing type 2 diabetes, some malignancies, and cardiovascular disease.
What antioxidant-rich food would you choose and why? Let us know in the comments section below!
