Why Is Dangerous To Eat Too Much Meat

Why Is Dangerous To Eat Too Much Meat

Carnivores have an increased risk of diabetes, even if they eat fruits and vegetables. A study involving more than 60,000 women has revealed that a diet rich in acidic foods such as meat and dairy products increases the risk of type 2 diabetes.

Women who ate many acidic foods were 56% more prone to develop type 2 diabetes.

Researchers have noticed that fruit and vegetables do not reduce this effect, and surprisingly, weaker women have a higher risk.

Type 2 diabetes is one of the most widespread diseases and is usually associated with obesity, but the latest study shows that meat and other acidic foods can be blamed for the disease.
Scientists believe that acidic foods increase the risk of diabetes because they make it difficult to convert sugar into energy.

The meat is rich in protein, vitamins and minerals, being an important source of energy. By eating meat, you can assure the need for B vitamins, vitamins A and D and minerals such as iron, potassium, zinc and phosphorus. However, if you eat too much, especially beef or pork, you will assimilate saturated fats, which are a factor favoring heart disease.

What are the recommended quantities?

Your daily diet may include two portions of protein, which must come from both animal and vegetable sources. Ideally, however, you should not eat meat daily but once or twice a week  Also, it is best to choose fish or beef.

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