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Condiments You Probably Shouldn’t Eat

​Not all condiments are created equal. Some are healthy, some are unhealthy, and some have the potential to be either, depending on how they’re used. Here’s a guide to some of the most common condiments you might use every day,…
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Healthy Lunch Ideas That Won’t Break The Budget

Lunchtime is a great time to get outside and enjoy the weather while eating. It’s also a great opportunity to unplug from work and focus on yourself and others. If you bring your lunch, it can be healthy and inexpensive.…
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Rutabagas: The Ultimate Winter Veggie

Some of the world’s healthiest foods are those that don’t get a lot of attention. One such food is the rutabaga, also known as “swede” in other countries, and it should be given some of your attention as it offers…
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Simple Steps To Eating Healthy In Your 70s

While the way you eat is important at any age, it’s especially critical in your 70s. Good nutrition is key to maintaining your health as you get older. Proper nutrition can also help prevent age-related health problems, such as heart…
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Foods to Help You Curb Your Anxiety

  For the past couple of decades, we have become more aware of the connection between what we eat and our physical health. But what about our mental health? Many studies have shown that there is a strong link between…
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Easy Ways To Increase Your Good Gut Bacteria

Your gut is home to thousands of species of bacteria, but not all of them are friendly. Some forms of bacteria are beneficial and support your health, while others can cause illness. If you want to keep your gut bacteria…
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Reasons Why Every Diet Should Include Beans

It’s no secret that beans are among the best foods out there. They’re high in protein, fiber, vitamins, minerals and antioxidants — did we mention they’re also low in fat? Here are four reasons to go with beans over animal…
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Dietary Fiber: Is This The Best Way To Live Over 100?

National Geographic performed a thorough investigation into the Blue Zones in a new special issue. The Blue Zones are five areas throughout the world that are noted for having the greatest number of inhabitants who live to be over 100.…
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