Banana

Best Fruits to Eat at Breakfast if You Want to Lose Weight

Fruits are among the finest sources of vitamins and antioxidants for healthy and sustained weight loss. Some of them will increase your metabolism if you want to maximize the effects of your diet and reach all your weight loss goals.…

February 11, 2023 ·by Katherine Baldwin· 0

Eating a Banana Before Workout Boost Your Energy and Muscle Gain

There is an old debate about whether we should eat before a workout or not. And the arguments are strong for each side of the debate. You need the strength that food gives you to resist the exercise, but food…

May 1, 2020 ·by Asheley Rice· 0

Bananageddon: Bananas could disappear from the market

Bananas reduce stress, help digestion, relax the nervous system, and their benefits do not stop here. They also contain a substance called tryptophan, which stimulates serotonin secretion – the hormone of happiness. These fruits could soon become a rarity in…

November 26, 2017 ·by Asheley Rice· 0