We have the best skincare routines, best diet plans, but it is enough to keep that healthy, glowing skin forever? Apparently, we still have to do a lot more than that.
As per experts’ recommendations, supplements should also be on your checklist when it comes to your skincare routine. Apparently, there is a slew of supplements that can help you stay healthy and young while keeping your skin glowing and blemish-free.
Remember that it’s always best to discuss with a specialist first all the pros and cons before introducing a brand-new supplement to your routine. What works for a person might not do the same for you.
Here is what you need to know.
Ashwagandha
Did you know that stress can be dangerous for your skin? All those overwhelming feelings, upside down moods, and negativism can seriously leave some bad marks on your skin.
Ashwagandha is a mighty powder that acts as an antioxidant, making your body more resilient against stress. It also has anti-inflammatory and healing properties, highly improving your wellbeing.
You can try this supplement powder with a smoothie in the morning or with a delicious matcha green tea latte for lunch.
Vitamin B5
An unbalanced diet, acne, and high anxiety levels are a lot to deal with, especially when you’ve tried different products and nothing helped you.
Vitamin B5 supports healthy skin and could help clear up acne. Yoram Harth is a board-certified dermatologist and medical director of MDacne. He explained that this vitamin is also best when you want to fight:
“[…] stress relief, indirectly aiding acne prevention through lowering anxiety levels.”
Choosing the best supplements with the right amount of vitamins and following a skincare routine could be one of the best basic anti-acne treatments. Just remember that it’s essential to discuss it first with a specialist for the best results.
Vitamin C
Vitamin C is one of the most reliable supplements and is not only excellent for your immune system, but it also plays a significant role in the structure and function of your skin. Why is that?
Healthy skin requires a considerable amount of this vitamin to stimulate collagen production, heal wounds, protect you from those harmful UV rays, and act as an antioxidant to shield your skin from free radicals. How cool is this?
But vitamin C can do ever more than that. According to Ruby Aly, MS, RDN, vitamin C is one of the most popular supplements, supporting a:
“[…] smoother skin with fewer wrinkles, reduced inflammation, and even say goodbye to acne and hello to a brighter complexion.”
Collagen Peptides
These ‘fancy’ supplements are one of the easiest ways to boost your skin and hair health. They can also reduce those annoying wrinkles and dryness of the skin while increasing elasticity.
Either you choose collagen peptides powders or pills, the results have been proved to be the same.
Chlorella
Our last supplement hero on our list is chlorella, some nutrient-dense algae.
Chlorella works as an excellent antioxidant to support detoxification for healthy skin while boosting your immunity. In addition, recent studies have shown that this supplement can also promote healthier hair!
