According to the latest reports, it seems that there are some snacks that are able to boost your memory. Check out the latest reports below.
Best snacks that can boost your memory
You may have experienced a mid-afternoon craving for a snack while studying for an exam or preparing a presentation. Have you ever wondered what to eat to boost your brain and help you memorize your task? According to Carol Cheatham, an associate professor in the Department of Psychology and Neuroscience at the University of North Carolina at Chapel Hill, there are certain foods that are known to support brain function.
She emphasizes the importance of food as fuel for the brain. Some of these foods may include protein bars and toast.
Did you know that there are certain foods that can help boost your brain function? Well, here are just few of them that you can try consuming yourself.
Blueberries, for instance, are packed with vitamins, fiber, and antioxidants, and are known to provide numerous health benefits.
According to research, consuming wild blueberries can improve the speed at which information is processed in the brain. In fact, habitual wild blueberry consumers require less time to learn new information, which indicates that these berries can enhance memory efficiency as well.
These findings come from studies conducted by experts like Cheatham who have studied the impacts of wild blueberries on brain function.
Nuts are an excellent source of healthy fats, protein, antioxidants, and vitamins. However, according to Cheatham, almonds and walnuts stand out when it comes to boosting brain function. Walnuts are rich in a plant-derived omega-3 fatty acid, which is known to play a vital role in brain function.
Studies have shown that consuming as little as 10.3 grams of walnuts per day can enhance response time and cognitive performance.
While wasabi may not be as universally enjoyed as nuts and berries, a study published in the scientific journal Nutrients suggests that this pungent plant could potentially support cognitive performance, particularly in older adults.
Rui Nouchi, a researcher in psychology and neuroscience at Tohoku University in Japan and the lead author of the study, explained that wasabi has antioxidant and anti-inflammatory properties which are important in enhancing cognitive performance.
Usually, people consider fish as a main course rather than a snack, but a smoked salmon and cream cheese cracker or a salmon sushi roll can be an excellent brain booster. Oily fish, in general, are rich in omega-3 fatty acids which are known to support brain function, just like walnuts.
These are just a few of the important snacks that you can eat in order to boost the health of your brain.
