It isn’t important how much you enjoy chips; you still have to agree that they don’t have much going for them in terms of the nutritional value they offer. Traditional potato chips stick out from other snacks for the few calories they provide due to their high level of processing, greasiness, and design that encourages you to eat more than the recommended serving size. So, what can you do, just give up eating chips? Well, it shouldn’t be the case, as dietitians highly recommend a bunch of healthy chips!
Continue reading to learn which chip brands qualified dietitians believe are the healthiest options.
Kettle Air Fried Himalayan Salt
The word “kettle cooked” does not actually indicate that a chip is nutritious; in fact, it indicates the exact opposite. This term describes chips that are constantly swirled in oil as they are being cooked. This usually results in their being crispier, but it also makes them richer in harmful fat. One ounce of the original Kettle Brand Sea Salt chip, for instance, has 150 calories, 9 grams of fat, and one gram of saturated fat. However, this new air-fried variant, which consists of only three components, brings the total amount of fat down to 6 grams. Neat!
Hippeas Snacks Sea Salt & Lime
According to Jess DeGore, RD, CDCES, a dietitian based in Pittsburgh, the ingredient list for these chickpea-based chips is fantastic, and the chips also have a high protein and fiber content.
They are visually similar to tortilla chips and have the same satisfying crunch, but their consistency is quite distinct. The taste of these chips does not rely on any artificial additives, and they also do not include any added sugar. Additionally, they are vegan.
Beanitos Black Bean Tortilla Chips
These bean chips feature a minimal list of ingredients (just five), a taste and texture that are very similar to corn tortilla chips (delicious!), and a relatively brief ingredient list. They are slightly lower in fat than other chips, but that is not what sets them apart from the competition!
Late July Nacho Cheese Tortilla Chips
Kelly Jones, RD, a sports nutritionist located in Newtown, Pennsylvania, says that:
I always have Late July in my pantry!
If you have a strong nacho desire, these chips prepared with organic corn and genuine cheese are the way to go. However, tortilla chips prepared with chia and quinoa are also a fantastic option because they are lower in salt and fat compared to other versions.
Popchips Original Sea Salt
When compared to other available alternatives, the sodium content of Popchips Original Sea Salt chips is somewhat higher. They are also considerably thicker than conventional chips, and while they are more crunchy than crispy, they are not quite as crispy. On the other hand, there’s a positive note: they do indeed have the flavor of potatoes!
Terra Chip Original
These chips, which have been created by chefs, make use of a wide variety of root vegetables in addition to potatoes, including sweet potato, beets, taro, yuca, parsnip, and others. These chips are comparable to other kinds of chips in terms of the number of calories and the amount of fat they contain, despite the fact that they include a little bit more fiber.
Baked Lays
In comparison to the fried kind, each serving of baked Lays contains 40 fewer calories as well as less than half the amount of fat. So, without a doubt, you’ve found the tasty Lays!
