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Live Your Best Life by Following a Plant-Based Lifestyle

by Dr. Luigi Gratton, M.D., MPH Vice President of Training, Herbalife   For many Americans, the last four years especially have been a catalyst for positive lifestyle changes. Many are striving to lead healthier lives by consuming more wholesome and natural…
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5 Low-calorie Snack Recipes to Prepare At Home

Snacks can be crunchy, soft, sweet, salty, or a smooth combination of all of these. They can come in a variety of forms and colors, too, ready to satisfy your taste. If you’re not sure where to start, you should…
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Eating Mango Peels: Good or Bad Idea?

The skin of one of the most delicious fruits, mango, is often peeled off and discarded before the fruit itself is consumed. Despite the fact that this crust is typically thrown away, you might as well keep it and eat…
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First 3D-Printed Vegan Salmon Hits The Stores

Technology is evolving faster than ever before, and it looks like soon we can eat 3D-printed meat. This is amazing news for vegans, as you will see below. Check out the latest reports about the matter. 3D printed vegan salmon…
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Gluten-Free Matzo Recipes: A Healthier Twist on Tradition

You’ve heard of matzo, the unleavened bread that holds a special place in Jewish tradition, especially during Passover. But have you ever considered the health benefits of going gluten-free with your matzo? If you’re someone who’s sensitive to gluten or…
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Papaturro: Nature’s Hidden Gem for Health and Wellness

Papaturro, scientifically known as Coccoloba caracasana, is more than just a tree—it’s a treasure trove of health benefits. Native to Mexico and Central America, this evergreen tree thrives in sandy, wet soils along rivers. Its unique name is derived from…
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Green Tea Shot: How Much Alcohol Does It Have?

Mix equal parts of citrus soda, sour mix, peach schnapps, and Irish whiskey. Do that, and you’ll end up with an original and appealing mix that’s known as the green tea shot. This refreshing drink is a wonderful combination of…
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Diet and Joint Flexibility: Foods That Support Healthy Joints

Joint flexibility is paramount to everyday movement and overall quality of life. Whether you’re a fitness enthusiast or someone navigating the natural aging process, maintaining joint health is vital. What you consume plays an instrumental role in this. Let’s explore…
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