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Do You know the Health Benefits of Lemons?

A squeeze of lemon juice can enhance the flavor of food and drink. But lemons’ dietary benefits go far beyond the palate. Lemons have been used in natural healing for thousands of years, and lemon essential oil has been used…
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Why Eating Grapes is Beneficial for Your Health

Some people might be surprised to find out that grapes are good for their health. While they are mostly know for being delicious snacks, they have some surprising benefits. Grapes are a good source of vitamins and minerals. They contain:…
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Check Out the Top 12 Vitamin B Rich Foods

Vitamin B is a huge family of nutrients that includes more than a dozen essential vitamins and minerals. And although they all do slightly different things, most vitamin Bs (other than B-12) are beneficial to your health. Here are the…
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Avoid Hangover Like Pro With These Tips

The hangover occurs after a night of drinking. Typically, a person starts to feel the effects within 4-6 hours after drinking. The symptoms of the hangover include nausea, headache, and sweating. Some people experience an upset stomach, vomiting, and diarrhea.…
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Pesco Mediterranean Diet: Easy Steps to a Healthier Lifestyle

The Pesco diet, or Mediterranean diet, has been around for centuries, and is based on Mediterranean cuisine. The diet has long been associated with longevity, health, and disease prevention. This diet also promotes lower body weight, cholesterol, and blood pressure,…
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Living Healthy? You Need to Drink Cinnamon Tea

Cinnamon Tea is a medicinal drink, but not only that, it is a remedy that ensures your well-being. Cinnamon Tea is the drink that contributes to happiness, peace, determination, and even holiday cheer. Prescriptions and over-the-counter medications are effective in…
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6 Subtle Signs You Aren’t Sleeping Well

Getting a good night’s sleep plays an integral role in overall health and wellness. Unfortunately, if you’re someone who struggles with sleep hygiene, you may not even notice the difference; it’s difficult to understand the signs of sleep deprivation if…
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Move Over Meat, Here Are 20+ Vegan Protein Sources

Veganism is gaining popularity around the world and people may find it difficult to plan meals by themselves. Therefore, it is important that you find food options that provide you with adequate amounts of protein. Vegan protein options include grains,…
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The Wellness Holiday Gift Guide

For most of us, the most stressful part of December comes well before December 25. The holiday season can mean family gatherings, travel plans, shopping, endless social gatherings and parties, and high-pressure deadlines for work. The holidays are a time…
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Best Self-Care Habits to Boost Your Immunity

Most health advice focuses on what you should not do. Avoid smoking, eat less fat, don’t eat sugar. There aren’t as many health tips about what to do. But self-care actually covers a wide range of activities, from obvious things…
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Here’s How to Fight Off Food Cravings

Being on a diet is hard, especially if you are trying to lose weight. The trick is finding something that works for you. What works for some might not work for others, but here are some tips that may help.…
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Eat Fat, Reduce Stroke Risk? It Depends

It’s a proven truth that eating too much fat raises cholesterol, clogs arteries, and increases the chance of stroke and other types of heart disease, not to mention obesity, diabetes, cancer, and a slew of other ailments. When it comes…
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Healthy And Tasty Maple Syrup Substitutes

There is no doubt that maple syrup can be used in a lot of different recipes so when you are out of it, you might be struggling to replace it last minute. Well, in reality, there are many sweet options…
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Improve Your Immunity Using These Eating Habits

When you think of the immune system, you probably imagine it in fighting mode: chasing off viruses and bacteria. But the immune system is much more than a sensor for pathogens. It’s also a regulator of inflammation, which protects cells…
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Top 5 Memory Boosting Foods

There are few things more frustrating than brain fog. When unable to think clearly, you often feel like you’re losing control, or worrying over something insignificant. You don’t have the foggiest idea of how to solve a problem, or how…
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Benefits of Bone Broth That You Should Know

Bone Broth is a soup which is made using bones of chicken or turkey meat, vegetables, herbs, and seasonings. The bones and meat along with vegetables or other vegetables are placed in a slow cooker or stockpot and simmered for…
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Essential Nutrients and Vitamins Our Body Needs

Vitamins and nutrients are vital for our health, and sometimes our hectic lifestyles prevent us from eating a balanced diet. The 2015-2020 Dietary Guidelines are a helpful guide made to help people understand the most common nutrients missing from our…
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How to Lose Weight and Keep it Off Forever

If weight loss were easy, everyone would do it, and obesity rates would be lower than ever. The truth is, weight loss is hard. It requires discipline, and most people have a lot of discipline for things that are easy,…
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What’s the Difference Between Healthy and Diet Foods?

If you watch any TV at all, you’ve probably seen commercials for low-fat, low-calorie, high protein, or low-carbohydrate foods. The implication is that the foods pictured are good for you. Actually, the foods pictured are diet food. Healthy eating is…
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What Tea Can Help You Lose Weight?

The American people, like all Americans, are addicted to tea. But tea is not just any beverage. Quite apart from its intoxicating aroma, tea can help you lose weight. Although tea doesn’t burn calories, it does make you feel full.…
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Is This The Best Way to Lose Weight And Keep It Off?

Fortunately, recent research released in the American Journal of Clinical Nutrition reveals what, as per science, is the optimal technique for weight loss. Per this research, restricting excessively refined carbohydrates and concentrating on choices that include nutrients such as fiber,…
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