Nutrition Tips

All Stories

Becoming a Part-time Vegetarian Could Be the Answer for Helping the Planet

Our Planet is experiencing many changes, and unfortunately, they are all negative ones. Climate change, pollution, and the fact that by 2050 we will need more resources (the equivalent of three Planet’s resources) to feed all the population are reasons…

September 17, 2021 ·by Jeffrey Olmsted· 0

How Your Diet Can Impact Your Constipation

Almost everyone with constipation experiences some degree of stomach discomfort, bloating, and pain while sitting or lying down. As you might imagine, these are not fun sensations and can actually make you feel worse about yourself. This is often caused…

September 15, 2021 ·by Anna Daniels· 0

Doctors Warn About Concerning Side Effects of the Keto Diet

The keto diet is a high-fat, moderate protein, and low-carb diet. It has been shown to help preserve your body’s ability to use fat for energy rather than carbohydrates, which can help with losing weight. When done correctly, the keto…

September 13, 2021 ·by Anna Daniels· 0

These Foods and Habits Increase Your Visceral Fat A Lot: What Dietitians Recommend

Did you know that some popular foods contribute a lot to the bad kind of belly fat? Of course, there are also some habits that come along, and we shouldn’t ignore them. Belly fat shouldn’t be an issue at all,…

August 27, 2021 ·by Georgia Nica· 0

Why You Should Eat Fewer Processed Foods: Best Nutrition Tips

Processed food may have a tight place in a healthy diet, but only when enjoyed in moderation. This food has been altered from its initial form, whether it be through canning, dehydrating, cooking, freezing, or packaging. However, eating less processed…

August 26, 2021 ·by Georgia Nica· 0

What Are the Worst Cheat Meals According to Dietitians

Cheat days are great, and we all deserve some! Craving a delicious treat after working so hard toward your health goals, it’s perfectly normal. But are some of your favorite cheat meals better than others? According to dietitians, there are…

August 22, 2021 ·by Georgia Nica· 0

New Study Shows That Eating Fast Carbs Does Not Cause You to Gain More Weight

There is also a significant amount of confusion around how carbs affect weight gain. Many diets tell you to avoid carbs, and some also claim that consuming certain types of carbohydrates will increase your weight. But, in actuality, there isn’t…

August 15, 2021 ·by Asheley Rice· 0

Top 8 Whey Protein Powders To Maximize Your Gains

Staying fit is very important and challenging, especially when situations like the worldwide pandemic keep us stuck in our homes, forcing us to work out in our yards or living rooms. However, if you are trying to achieve more than…

August 4, 2021 ·by Jeffrey Olmsted· 0

Spinach Has These Secret Side Effects, As Per New Research

Spinach is one of the easiest ways to reach your vegetable goal. Whether you prefer to add some spinach to your favorite smoothie or use it as a tasty base for a salad, this flavorful green has a wide variety…

July 22, 2021 ·by Georgia Nica· 0

Watercress Can Support Your Bone Health and Gut Health, Here’s How

Who doesn’t love some tasty, nutrient-dense leafy greens to support their immune system? How about your gut health? Well, as the plant-based protein trend has now reached more and more people, everyone’s looking for more leafy greens rich in minerals…

July 14, 2021 ·by Georgia Nica· 0

The Low-carb Diet Trend is Rising – What to Eat and Avoid

We come across various diets every day, and sometimes it isn’t easy to choose one and stick with it. But it shouldn’t be like this. Low-carb diets, for example, are now amongst the most popular diets people choose lately. This…

June 29, 2021 ·by Georgia Nica· 0

Eating Oatmeal Has These Great Effects Backed by Science

Eating a healthy meal might sometimes be challenging, mainly because cooking it can take you hours. But how about a great quick alternative that’s super nutritious and does wonders to your body. Oatmeal is one of the healthiest foods you…

June 28, 2021 ·by Georgia Nica· 0

Study Shows Severe Calorie Restriction Can Lead To An Increase In Dangerous Gut Bacteria

A recent study showed that very low-cal diets could considerably impact the gut microbiome, provoking increased levels of Clostrosidiodes difficile, a pathogenic bacterium known to be one of the causes of severe diarrhea. Though the study’s subjects didn’t present any…

June 28, 2021 ·by Anna Daniels· 0