Author: Irina Aurelia Tit

Breathing Exercises can Easily Calm Your Anxiety

With the pressure of the current economic and general world context, anxiety is becoming more and more frequent. Even people who weren’t usually affected by it have now begun having episodes of unease and restlessness, mainly caused by health or…
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Vitamin C: Health Benefits and Sources

Well-known to be a powerful antioxidant, vitamin C is an essential ingredient for our skin and our immune system, with numerous benefits for both. According to MBG Health, vitamin C: – Improves immunity by supporting the action of immune cells…
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The Best Workout for Weight Loss

While it’s a known fact that aerobic exercise is the key to weight loss, a new study revealed some important results. Thus, Edith Cowan University performed a study that emphasizes the importance of weight, or resistance, training for weight loss.…
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Salmon: The Best Type of Fish for Your Brain

While seafood is known to have a wide range of health benefits, wild salmon is the most nourishing type of fish for your brain. And this is mostly due to its high content of Omega-3 fats, which are particularly healthy.…
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Mental Health Issues On the Rise in the US

The current global context has created a lot of anxiety among people, bringing attention to mental health issues. With the Covid-19 pandemic, the unstable stock market and the war between Russia and Ukraine, Americans and people all over the world…
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The Epitome of Healthy Nutrition: Flaxseed

In the world of nutrition, flaxseed is considered to be a superfood, with a multitude of proven benefits for your health. But what exactly is flaxseed? Before these seeds became popular, they were mainly cultivated in ancient Egypt and used…
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Vegan or Vegetarian? Which is Better?

Have you ever tried choosing between vegan or vegetarian, asking yourself which one is better and what is the difference between them? In general, people can pinpoint the main difference between vegetarianism and veganism. Most of us know that the…
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