How Long Does Shilajit Last in the Body and When Does It Work?
The timing and duration of shilajit's effects vary widely, revealing surprising insights about how long it truly lasts in your body.
The Power of Liquid Gold: Exploring the Numerous Health Benefits of Olive Oil
Did you know that olive oil has a number of health benefits in addition to being a common ingredient in many dishes that are traditional to the Mediterranean region? Research has shown that this multipurpose oil can improve a variety…
Why Olive Oil Should Be Part of Your Diet
Olive oil has been an essential component of the Mediterranean diet for many years, and with good reason. Not only does it enhance the flavor of the food you eat, but it also has a wide range of health advantages…
Kiwis: The Superfood You Should Be Eating Every Day
Kiwis are relatively tiny fruits that have the form of an oval and are brown and fuzzy on the outside, with brilliant green meat on the inside. These fruits are not only delicious but also packed with a wide variety…
Magnesium – The Unknown Benefits
Magnesium has been gaining more attention lately, whether because of the idea that it may improve sleep or the argument over its concentration in the soil. That being said, if you have been wondering what exactly magnesium is, and what…
The Main Health Benefits of Cardio Exercise
Getting your heart rate up is essential for a healthy life. Cardiovascular exercise has been shown to provide a multitude of health benefits, including reducing the risk of heart disease, stroke, and diabetes. It can also help you lose weight…
5 Health Benefits of Consuming Cannabis
While many people associate cannabis with negative side effects, consuming the plant has several potential health benefits. Cannabis has been shown to help with pain relief, anxiety, and insomnia, among other things. For this reason, more people are now turning…
6 Ways Eating Kiwi Fruit Can Benefit Your Health
Kiwis are one of the most nutrient-packed fruits out there. They’re an excellent source of vitamin C and fiber, making them an ideal snack for boosting your immunity and improving digestion. They also contain a variety of antioxidants that might…
Science Reveals How Chocolate Can Improve Your Health
Although many people consider chocolate to be a “unhealthy” meal, dark chocolate has been shown to provide several health advantages, ranging from improved mood to improved skin. A few pieces of dark chocolate, on the other hand, might be exactly…
Are Avocados Actually Healthy? 6 Reasons They Are.
There’s no denying that avocados are delicious, and they’re certainly trendy. But all this popularity may have you wondering: Are these things actually good for you? Avocados are a unique fruit. On one hand, they’re not really a fruit. Their…
Reasons Why Peanut Butter is Healthy for You
Peanut butter is a food paste or spread made from ground dry-roasted peanuts. Peanut butter is a delicious treat that’s spread across the country. We eat it on sandwiches, in smoothies, with celery sticks and other vegetables, and even mixed…
Health Benefits to Eating More Cauliflower
Cauliflower: it’s not just a healthy alternative to mashed potatoes anymore. In fact, this versatile vegetable is packed with vitamins and nutrients that can help your body fight off ills, boost energy levels and prevent disease. Turns out, this cruciferous…
Healthy Reasons To Eat Carrots Daily
Carrots are one of the most readily available vegetables, and they taste great, so there’s no reason not to have them every day. They’re inexpensive, too. What exactly is in a carrot? Carrots are rich in beta carotene, which is…
The Health Benefits Of Chestnuts—From Fighting Cancer To Detoxing The Body
The chestnut is a round, brown nut that comes from the chestnut tree. It is often roasted and eaten as a snack, or served with meat as part of a meal. The chestnut has a history of being used in…
Reasons Why Every Diet Should Include Beans
It’s no secret that beans are among the best foods out there. They’re high in protein, fiber, vitamins, minerals and antioxidants — did we mention they’re also low in fat? Here are four reasons to go with beans over animal…
4 Health Benefits Of Eating Eggs You May Not Have Known About
Eggs are a familiar and versatile food. They’re full of protein and healthy fats, which is why they’ve been a staple in kitchens all over the world for centuries. Even though everyone knows what eggs are, not everyone realizes how…
Healthy Reasons Why You Should Eat More Popcorn
Popcorn isn’t just for the movies and ball games. This tasty treat is a nutritious snack that can be eaten anytime. Often enjoyed as a movie night snack, popcorn is also an easy breakfast when you’re short on time. The…
Ways Eating Sprouts Daily Can Improve Your Health
The humble sprout is a powerhouse of health benefits. These little guys are packed with vitamins, minerals, and fiber, and they have even been linked to curing serious illnesses such as cancer, heart disease, and diabetes. Tossing a handful of…
The Complete Guide To Mangosteen: How The New “Superfruit” Can Change Your Life
The mangosteen is a tropical fruit native to Southeast Asia. The fruit’s rind contains xanthone, a natural compound that gives the fruit its distinctive flavor and aroma, while the flesh surrounding the seeds has a sweet taste similar to an…
The Health Benefits Of Mushrooms That You Never Knew About & Foods To Try
Mushrooms are among the healthiest foods you can eat, providing a rich range of nutrients and immune-boosting properties. Trying to find ways to incorporate more mushrooms into your diet? Here are four health benefits of mushrooms and how to incorporate…
The Incredible Benefits of Walnut You Probably Don’t Know About
When it comes to benefits, walnuts are a nutritional all-star. They’re high in omega-3 fatty acids, antioxidants, vitamins and minerals, and they can help reduce inflammation, improve brain function and strengthen bones. Tighten Skin Walnut oil contains essential fatty acids…
How Your Joint & Skin Health Could Improve With Bone Broth
Bone broth is a nutritious, easy to make food that has a lot of beauty and health benefits. You’ve probably seen bone broth on food blogs and read about it in health magazines. It’s become a hot topic, especially in…
Health Benefits of Coconut Oil – And How To Make It Work For You
Coconut oil has been called a “superfood” because of its high concentration of lauric acid, which is a medium-chain fatty acid that’s easily digested and converted into energy. Lauric acid is also known to have antibacterial, antiviral, and antifungal properties,…
5 Reasons To Add More Carrots To Your Diet
Carrots are a commonly overlooked vegetable, but they shouldn’t be. They’re full of fiber, beta-carotene, and vitamins A and K. Carrots are some of the most nutritious vegetables you can eat. They are high in fiber, low in fat, and…
Cayenne Pepper: One of the Healthiest Spices in Existence
Cayenne pepper is a spice commonly used in cooking. It can also be used to make a topical pain reliever that you can use for aches and pains. Cayenne pepper is the dried, ripe fruit of a perennial plant that’s…
Be Healthy with These Benefits of Sweet Potatoes
Sweet potatoes are a tuberous root vegetable that has many health benefits. It is an excellent source of vitamins A and C, as well as potassium, manganese and dietary fiber. In addition to its nutritional value, sweet potato is a…
Here Are 4 Reasons You Need to Eat Avocado Now
From guacamole to salad dressing to ice cream, avocados are used widely because of their flavor and creamy texture. Avocados are one of nature’s most perfect foods, and they belong in every healthy diet. Another great thing about avocados is…
7 Reasons to Love and Eat Cranberries
Cranberries are a quintessential fall and winter fruit. This is because their tart flavor and juicy texture pairs perfectly with the rich, fatty flavors of Thanksgiving dinner. But they’re also a healthful food you should be eating year-round, not just…
Do You know the Health Benefits of Lemons?
A squeeze of lemon juice can enhance the flavor of food and drink. But lemons’ dietary benefits go far beyond the palate. Lemons have been used in natural healing for thousands of years, and lemon essential oil has been used…
Why Eating Grapes is Beneficial for Your Health
Some people might be surprised to find out that grapes are good for their health. While they are mostly know for being delicious snacks, they have some surprising benefits. Grapes are a good source of vitamins and minerals. They contain:…
Regenerate Your Intestinal Stem Cells Through Fasting
Aging is a natural process all of us go through. Although some age more gracefully than others, our daily habits, diet, and other external factors can determine our aging process and our health. According to a study published in the…
Yoga And Weight Loss: Is There A Connection?
Yoga is good for you because it cultivates self-awareness, which is believed to be the first step in positive social change. Yoga also helps you develop physical strength and coordination. Yoga can make you more flexible, which is helpful for…
Want To Improve Your Health? Try Yoga
There’s no arguing that doing physical exercise regularly is beneficial to your health, whether you’re a trail runner or like to lift big weights in the gym. When it comes to enhancing your overall health, though, one activity stands out: yoga.…