Sometimes, a proper diet may not be enough to control chronic inflammation, and your health could deteriorate a lot.
Of course, inflammation is useful, too. It’s a smart short-term immune response that protects our bodies from outside invaders, like viruses or bacteria. But what should we do when inflammation becomes a chronic, long-lasting issue? Nutritionists may have the answer.
Here are only 4 superfoods that you should try, backed by science.
Turmeric
Turmeric is a golden coloured spice that stirred quite the buzz these days. But, turmeric is not only a trendy ingredient. It can highly reduce the pains and aches associated with arthritis and fight acne.
As per researchers’ findings, the yellow chemical that gives the ingredient its unusual colour, known as curcumin, is the real hero here. Curcumin can interact with many molecules involved in inflammation, helping you deal with severe cases of inflammation.
TIP: add turmeric to your favourite omelette or sprinkle some over vegetables and roast in the oven.
Remember that it’s always a great idea to discuss first with a nutritionist. What works for a person might not do the same for you!
Berries
Strawberries, blackberries, blueberries, and raspberries are rich in antioxidants and always a tasty snack! For example, blackberries contain a phytonutrient that has strong anti-inflammatory properties, supporting your immune system, as well.
The antioxidants, too, are great because they can protect your body against free radicals, and we know how bad these can damage our cells.
TIP: frozen berries are still efficient, and they’re much cheaper; just add some in your favourite smoothies or yoghurt.
Broccoli
Well, it seems broccoli is just everywhere! Didn’t like it when you were little? Now, it’s the perfect chance to show some love for this little green tree.
Broccoli is not only a great source of fiber and protein but is also rich in antioxidant flavonoids, such as quercetin and kaempferol. And that’s not all.
This nutrient-dense powerhouse contains various carotenoids, too, good for protecting you against the development of eye diseases and skin cancer.
TIP: try adding some broccoli in soups, salads, or delicious roast beef.
Fatty Fish
According to the NHS, we should eat at least two portions of fish weekly, including sardines, salmon, mackerel, and anchovies. This is because they contain omega-3 fatty acids, well-known anti-inflammatory properties.
TIP: add larger cuts of tuna or salmon in your salad as a substitute for meat; tinned fish is also a tasty sandwich-filler you should try.
