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New Study Finds That Fear Can Be Unlearned

Serotonin is a neurotransmitter that plays an important part in both the beginning stages of fear and anxiety as well as the unlearning process. Dr. Katharina Spoida and Dr. Sandra Süß, both of the Department of General Zoology and Neurobiology…
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A Music App Could Soon Replace Your Therapist

It is possible for music to alter a person’s mental state, and it has the ability to divert listeners’ attention away from painful or negative ideas. Memory, performance, and mood are all areas that have been shown to benefit from…
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Improve Your Gut Health Today With These Everyday Tips

Your gut is your second brain and it’s responsible for many different functions, including digestion and immune health. So if you’re looking to improve your gut health, you’ll want to make sure you’re taking care of it from the inside…
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What You Can Do To Maintain A Healthy Bone Mass

Bone health is important for everyone, but it’s especially important for senior citizens. As we age, our bones become less dense and more brittle, which increases the risk of osteoporosis. Osteoporosis is caused by a reduction in bone mass due…
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4 Tips To Improve Your Mental Fitness That Actually Work

There are a lot of myths about brain health, but that doesn’t mean you should ignore your most important organ. The brain is the body’s control center, and it’s responsible for everything from basic bodily functions to complex emotions and…
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Should You Get Your Heart Checked by Your Wearable Gadget?

While pulse-recording wearables can be helpful for fitness tracking, are they reliable for detecting arrhythmia?  There are a few things you should know before using one of these fantastic gadgets. The effectiveness of wearables in detecting atrial fibrillation, a prevalent…
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