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7 ways you can catch an STI without having sex

Contrary to the popular opinion, you can still catch an STI without even having sex, even if you’re a virgin. In fact, everyday behavior might be the one to cause you these issues. Health Express reported that there are 7…
5 Things that Help You Sleep Better

Modern life, as we all know, is extremely busy and filled with stress. Logically, you would expect yourself to be able to sleep like a baby until morning, given the fact that you are extremely tired. However, the paradox here…
Top Keys for Metabolic Conditioning Performance

  You might have heard of ‘metabolic conditioning’ as this seems to be the latest hype in the fitness industry. But what does it mean? Some gyms refer to it as simple interval workouts whereas others translate it into complex…
Slash Your Risk of Diabetes with the Simplest Solution

Health specialists have unveiled the most effective food for combating diabetes.   Have you ever thought that you might lower the risk for developing diabetes by chewing on some fresh fruit every day? Well, you definitely should, because it seems…
Save Your Life by Ditching Trans Fats

  According to a fresh study, Trans Fat Ban saved lives in New York City.   What are trans fats? Trans fats are found in oils that are used for baking cookies, microwave popcorn, crackers and for frying fast food.…