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Tackle Anemia With These Iron-Rich Foods

According to information from the World Health Organization (WHO), anemia affects almost 28% of the world’s population, and its highest prevalence occurs in pre-school children (47%) and pregnant women (41%). Here’s the best diet to tackle anemia, the foods most…
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6 Essential Foods For You To Have A Balanced Diet

To have a balanced diet, it is essential that the food you eat to contain the main three groups of macronutrients, namely, carbohydrates, fats, and proteins, but always in the right proportions. It is also necessary to include certain foods that…
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Arsenic Found In Chicken Meat By The FDA

According to a recent report, the Food and Drug Administration (FDA) has ultimately acknowledged that chicken on the market may contain arsenic. Arsenic is a toxic cancer-causing substance and is fatal at elevated doses. The problem is the source of…
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Daily Eggs Consumption Is Beneficial For Health

Eggs can be cooked in multiple ways, and they are all easy. However, there are many myths surrounding eggs, and some of them speak of the harmful effects of eating eggs. In reality, eggs are rich in protein, low in…
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Seafood Rich In Omega-3 Sustains Healthy Aging

Many wonder what can they do to age healthy since our society is increasingly affected by stress, diseases, and other negative factors. Heidi Lai from the Friedman School of Nutrition Science and Policy at Tufts University in Boston, MA, headed a…
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Ketogenic Diet Might Prevent Cognitive Decline

Two studies carried out by the University of Kentucky scientist Ai-Ling Lin demonstrate that the ketogenic diet (a renowned diet based on high fat and low carbohydrate consumption) has beneficial effects on the brain. Therefore, the ketogenic diet might prevent cognitive decline. However, both…
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Decaf Coffee – Good or Bad?

If you like to drink caffeine-free coffee the next time you make one you should raise your cup and toast to the memory of Friedlieb Ferdinand Runge. Runge was a 19th-century German chemist who caught the attention of Goethe, the…
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Artificial Sweeteners Might Damage Human Microbiota

The consumption of artificial sweeteners was first encouraged as part of the fight against obesity. But the idea is now controversial, as well as the effects that these substances could have on our health. Researchers now claim that artificial sweeteners…
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