Super Gut Book Review: Key Takeaways and Real Gut Health Lessons
Jump into "Super Gut" to discover surprising gut health secrets that could transform your wellness—ready to unlock the power of your microbiome?
Check Out These Daily Habits That Can Leave Their Mark on Your Gut Health!
Gut health is incredibly important for our overall well-being and for keeping our bodies healthy. Our gut, which refers to our digestive system, does much more than just processing food. It’s home to trillions of small organisms called the gut…
Gastroenterologists Reveal the Best Vegetable for Digestive Health!
Spinach, according to gastroenterologists, may hold the key to a healthy gut. There are many advantages to including it in your diet, including the high fiber content, vital vitamins and minerals. Basically, spinach is a nutrient-dense vegetable with a long…
Boost Your Mood and Energy Levels with These Dopamine Foods for Breakfast
Are you sick of feeling sluggish and having to deal with cravings in the middle of the day? It’s possible that the foods you consume hold the secret to boosting your energy levels and taming your appetite at the same…
Study Finds that Meditation May Alter Gut Health
According to a small comparative study published in the General Psychiatry journal, deep meditation, when practiced for years, could help regulate one’s gut microbiome. Furthermore, it also appears to lower the risks of both mental and physical illnesses. As it…
Is Drinking Coffee on an Empty Stomach Bad for You?
Many people out there cannot imagine starting the day right without a cup of coffee, even before, or sometimes as a replacement for breakfast! That being said, the idea that drinking coffee on an empty stomach can affect the gut…
Improve Your Gut Health Today With These Everyday Tips
Your gut is your second brain and it’s responsible for many different functions, including digestion and immune health. So if you’re looking to improve your gut health, you’ll want to make sure you’re taking care of it from the inside…
Almonds Are Good For Your Digestive System, New Study Finds
King’s researchers looked into how eating whole or crushed almonds affected the diversity of intestinal bacteria. The Almond Board of California supported the research that was just released in the American Journal of Clinical Nutrition. There are thousands of different…
Morning Drinks Good for Gut Health
Having a healthy gut is really important. This is because when your gut microbiome is unbalanced, having more bad bacteria than good, you are at high risk for developing a variety of diseases. More precisely, it may lead to inflammatory…
New Study Could Change the Meaning of “Beer Gut” Forever!
According to a new study, having a “beer gut” might not be that bad for you. In fact, it turns out that a lager a day, regardless of whether it’s alcoholic or not, could be really good for your gut…
Habits to Make Your Gut Healthier as You Age
The gut is one of the body’s largest organs, both in terms of size and complexity. Its main function is to absorb food and other nutrients into the body, but the gut also plays a key role in digestion, immunity…
Unmistakable Signs Your Gut Is Making You Sick
Gut health is getting a lot of buzz lately, and it’s easy to see why. The gut is pretty much the center of our health universe. It’s where we absorb nutrients and hydration, produce hormones, eliminate waste and even house…
Gut Health: Clean Gut Yoga Sequence
Yoga is known as a practice that pays attention to the life force that exists in all living things; this focus on energy and life force can help heal digestion disorders. If you’ve been thinking about adding yoga to your…
Garlic Has Some Major Effects On Your Body, Say Scientists
In addition to being vital to your overall well-being, the gut is also an important contributor to your general health. In fact, the gut is considered to be the second brain in your body, as it sends messages to your…
Support Your Gut Health by Taking These Supplements
Your gut is responsible for sending many vital nutrients to your body. It can break down the food you eat to take the best nutrients and support your skin health and hormone balance. But how do you support your gut…
Eating Crickets Might Be Beneficial To Your Gut, A New Clinical Trial Shows
Valerie Stull, a doctoral graduate of the University of Wisconsin-Madison Nelson Institute for Environmental Studies, is the leading author of a new surprising study that asserted that eating crickets is beneficial to your gut. And there couldn’t be anyone else more…