Kidneys work hard to control our blood pressure, filter out waste, and convert vitamin D into its usable form.
Recent findings, however, show us the real truth: an estimated 37 million Americans suffer from chronic kidney disease, a condition that can lead to heart disease and even early death.
Luckily, we can avoid that by following a healthy routine.
Remember that you should discuss first with a doctor if you deal with any kidney issue.
Here are just a few recommendations backed by experts.
More Fiber
Fiber is essential to support your kidneys because it creates some beneficial compounds that highly reduce inflammation and enhance insulin sensitivity. These are only two main factors essential for your kidney health. And that’s not all.
Did you know that the process also lowers the production of toxins that are hurtful to your kidneys?
There’s also a study that discovered that for each 5gr of fiber eating daily, the risk of developing chronic kidney disease (CKD) fell by 11 %.
Less Soda
Sodas or fruits beverages that are not 100 % juice can lead to an increased CKD level of 18 %, as per previous findings.
More sugar can damage the blood vessels in your kidneys a lot. Also, many sugary beverages contain significant amounts of phosphorus, a mineral that has been linked to kidney issues.
TIP: try a glass of water with some sliced fresh fruit.
Less Meat
Did you know that when your body digest protein, some things called byproducts are made?
Those need to be filtered out of your blood and eventually eliminated by your kidneys. As simple as this process could be, it’s, in fact, very stressful to your kidneys, especially if they compromised.
So, try to limit how much meat you eat by skipping a day or two.
Salty Situations
According to a study led by Japanese scientists, people who ate about 4.500mg of salt daily had a 29 % increased risk of developing impaired kidney function.
You better pass on the salt and read the food labels more carefully to watch your overall salt intake.
