A really popular Ayurvedic remedy that is packed with polyphenols triggers a healing effect on the gut by boosting beneficial bacteria. Check out more important details about the therapy below.
Therapy for better immunity
Triphala is a blend of three dried fruits that can help in promoting the growth of beneficial gut bacteria such as Bifidobacteria and Lactobacillus.
These microbes help in maintaining balance in the microbiome, which is a community of microbes that reside in the colon. The presence of these commensal bacteria helps in reducing systemic inflammation.
This herbal tonic also has antioxidant properties that can help in regulating the body’s molecules by scavenging free radicals. Free radicals are produced during cell metabolism and can cause harm if their quantity exceeds that of antioxidants.
Oxidative stress, which is a major contributor to cancer and other diseases, can be caused due to an excess of free radicals.
Bifidobacteria and Lactobacillus bacteria produce short-chain fatty acids (SCFA), which are metabolites that move from the gut to the bloodstream.
They are responsible for carrying out protective functions throughout the body, such as increasing immunity and regulating inflammation.
Inflammation is important for the body’s healing process, but certain lifestyle factors such as diet, viruses, aging, and toxins can cause chronic inflammation.
Johns Hopkins Medicine defines inflammation as swelling, redness, pain, and heat – the body’s natural response to injury. Systemic inflammation is a reaction to lifestyle triggers that can lead to disease and can be managed through diet.
Numerous studies have indicated that triphala can be beneficial in treating multiple diseases, including heart disease, cancer, cataracts, dental caries, diabetes, and obesity. In terms of gut health, it has been shown to have an antibacterial effect on problematic bacteria such as Escherichia coli.
Triphala has been used therapeutically to address a variety of gut problems, including constipation, abdominal pain, flatulence, hyperacidity, and inflammatory bowel conditions.
“As both Ayurveda and Western medicine agree that health and disease begin in the gut, Triphala represents an essential foundational formula as it promotes efficient digestion, absorption, elimination, and rejuvenation,” according to a 2017 review in the Journal of Alternative and Complementary Medicine. “Triphala can be considered for use in the very young, the infirmed, and the elderly.”
