It has been revealed that cinnamon can reduce blood sugar levels in obese and prediabetes patients. Check out the latest reports about this below.
Cinnamon benefits on health
Experts discovered that including cinnamon 9in the daily diet can contribute to better blood glucose control, especially in people with obesity and prediabetes.
As cinnamon is easily accessible and inexpensive, it can be conveniently added to one’s daily routine.
According to a study conducted at the University of California-Los Angeles and published in The American Journal of Clinical Nutrition, adults who had prediabetes and were also overweight or obese showed an improvement in glucose levels after taking daily doses of cinnamon.
During a 10-week research study, 18 participants with both an overweight or obese body mass index (BMI) and a medical diagnosis of prediabetes were studied.
The primary aim of the research was to investigate the impact of regular cinnamon spice supplementation on blood glucose levels in adults with prediabetes and obesity.
“The study findings suggest that cinnamon supplementation may help improve glucose control in individuals with obesity-related prediabetes,“ Michelle Routhenstein, a registered dietitian and certified diabetes educator, told The Epoch Times in an email.
”While promising, further research is needed to confirm these results and understand the long-term effects and potential adverse effects of cinnamon supplementation.”
According to studies, cinnamon spice possesses various beneficial properties such as antioxidant, anti-inflammatory, antimicrobial, antidiabetic, and anticancer.
It can also safeguard against heart disease, high cholesterol, and neurological damage, reduce blood pressure, and enhance immunity.
It is also worth noting the fact that cinnamon is capable of influencing the gut biome by promoting the growth of beneficial bacteria while inhibiting the growth of harmful bacteria.
We suggest that you check out more interesting details about cinnamon and its benefits in the official study on NIH.
