Chronic inflammation is at the root of all modern diseases and a recent study concluded that bowel inflammation can cause heart diseases, also being the #1 cause of heart attacks. Here are the best 5 foods for a healthy digestive system.
Bowel inflammation is a very dangerous condition
In reality, bowel inflammation is not a disease, per se, but it is a condition that can lead to various modern diseases that may even lead to death. Alzheimer’s, type II diabetes, cancer, and nephritis are just a few of the diseases that are linked to bowel inflammation.
Recent studies have depicted that a healthy digestive system is an important protection against deadly maladies that can be developed otherwise. In fact, a faulty digestive system is altering the guts bacterial flora (microbiome) which has been linked to a long and disease-free life if functioning properly.
However, a recent research has concluded that bowel inflammation chronic can cause heart diseases, especially leading to heart attacks and strokes.
5 foods for a healthy digestive system
Beetroot
The beetroot is a vegetable that’s very good against bowel inflammation thanks to its antioxidant properties.
It reduces inflammation and protects the body against heart diseases and cancer and also contains fiber and folic acid, promoting a healthy digestive system and a healthy brain, at the same time.
Garlic
Garlic is the fiercest enemy of bowel inflammation. Thanks to its compounds, the garlic not only that reduces the inflammation but is also eliminating the substances that cause inflammation.
Besides, garlic supports a healthy gut bacterial flora.
Almonds
The almonds are rich in vitamin E, calcium, and fiber.
With a high alpha-linolenic acid, the almonds combat bowel inflammation. Besides, they are rich in antioxidants that help repair the damages caused by inflammation.
Turmeric
Turmeric’s active compound, the curcumin, is ideal against bowel inflammation and also supports a healthy digestive system by breaking down the fats globules and supporting the bile secretion.
Yogurt
The yogurt is among the best natural probiotics sources. Thus, yogurt is helpful in supporting a healthy intestinal flora because it contains healthy bacteria.
Yogurt, therefore, is supporting a healthy digestive system and reduces the bowel inflammation.
