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Research Suggests That Prolonged Meditation Can Modify Gut Bacteria

Scientists have found a correlation between the monks’ diverse gut microbiome and their lower rates of anxiety, despair, and cardiovascular disease. A small comparative research published recently in General Psychiatry indicated that long-term, consistent deep meditation practice may help control…
Magnesium – The Unknown Benefits

Magnesium has been gaining more attention lately, whether because of the idea that it may improve sleep or the argument over its concentration in the soil. That being said, if you have been wondering what exactly magnesium is, and what…
Get Over Ruminating With These Tips

Rumination is a common problem that can lead to depression. It’s the habit of constantly focusing on negative thoughts, often without realizing it. With rumination, you go over and over things that have happened in the past or might happen…